24.0 km | 02:49:04 | 07:02/km日期: 2017-10-22 06:20 - 平均心率: 135 - 卡路里: 1297 Cal - 總步數: 30428 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'41" / 06'32" / 06'37" / 06'37" / 06'49" / 06'42" / 06'43" / 06'40" / 06'43" / 06'38" / 06'47" / 06'49" / 12'31" / 06'56" / 06'51" / 07'12" / 06'45" / 06'46" / 07'10" / 06'46" / 06'35" / 06'36" / 06'43" / 06'55" / 32'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'10") | 1001 / 1001 | 180 / 82 |
| 2 | | 06'32" (+00'01") | 1008 / 2009 | 187 / 81 |
| 3 | | 06'33" (+00'02") | 1008 / 3018 | 188 / 80 |
| 4 | | 06'33" (+00'02") | 1008 / 4027 | 188 / 81 |
| 5 | | 06'43" (+00'12") | 1003 / 5030 | 186 / 79 |
| 6 | | 06'47" (+00'16") | 1006 / 6037 | 188 / 78 |
| 7 | | 06'38" (+00'07") | 1000 / 7038 | 188 / 79 |
| 8 | | 06'41" (+00'10") | 1005 / 8044 | 183 / 81 |
| 9 | | 06'40" (+00'09") | 1002 / 9047 | 180 / 83 |
| 10 | | 06'36" (+00'05") | 1006 / 10053 | 178 / 84 |
| 11 | | 06'43" (+00'12") | 1007 / 11061 | 176 / 83 |
| 12 | | 06'45" (+00'14") | 1007 / 12069 | 176 / 83 |
| 13 | | 13'15" (+06'44") | 1004 / 13073 | 156 / 48 |
| 14 | | 06'39" (+00'08") | 1009 / 14083 | 176 / 85 |
| 15 | | 06'50" (+00'19") | 1001 / 15084 | 174 / 83 |
| 16 | | 07'12" (+00'41") | 1009 / 16094 | 176 / 78 |
| 17 | | 06'41" (+00'10") | 1009 / 17104 | 176 / 85 |
| 18 | | 06'40" (+00'09") | 1003 / 18107 | 178 / 83 |
| 19 | | 07'16" (+00'45") | 1002 / 19110 | 173 / 78 |
| 20 | | 06'43" (+00'12") | 1002 / 20113 | 184 / 80 |
| 21 | | 06'31" | 1005 / 21118 | 186 / 82 |
| 22 | | 06'38" (+00'07") | 1005 / 22123 | 187 / 80 |
| 23 | | 06'36" (+00'05") | 1007 / 23131 | 185 / 81 |
| 24 | | 06'49" (+00'18") | 1002 / 24133 | 185 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 215.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 06'49" | 00:33'16" |
| 6 | 06'42" | 00:39'58" |
| 7 | 06'43" | 00:46'41" |
| 8 | 06'40" | 00:53'21" |
| 9 | 06'43" | 01:00'04" |
| 10 | 06'38" | 01:06'42" |
| 11 | 06'47" | 01:13'29" |
| 12 | 06'49" | 01:20'18" |
| 13 | 12'31" | 01:32'49" |
| 14 | 06'56" | 01:39'45" |
| 15 | 06'51" | 01:46'36" |
| 16 | 07'12" | 01:53'48" |
| 17 | 06'45" | 02:00'33" |
| 18 | 06'46" | 02:07'19" |
| 19 | 07'10" | 02:14'29" |
| 20 | 06'46" | 02:21'15" |
| 21 | 06'35" | 02:27'50" |
| 22 | 06'36" | 02:34'26" |
| 23 | 06'43" | 02:41'09" |
| 24 | 06'55" | 02:48'04" |
| 24.0 | 32'15" | 02:49'04" |
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