13.0 km | 01:26:51 | 06:40/km日期: 2017-10-21 20:02 - 總爬升: 315 m - 平均心率: 144 - 卡路里: 702 Cal - 總步數: 14736 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'56" / 06'13" / 06'12" / 06'22" / 06'35" / 06'43" / 07'04" / 06'57" / 06'49" / 06'57" / 06'58" / 06'53" / 07'00" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1003 / 1003 | 173 / 97 |
| 2 | | 06'10" (+00'15") | 1008 / 2011 | 172 / 93 |
| 3 | | 06'11" (+00'16") | 1000 / 3012 | 170 / 94 |
| 4 | | 06'21" (+00'26") | 1000 / 4012 | 170 / 91 |
| 5 | | 06'32" (+00'37") | 1005 / 5018 | 169 / 90 |
| 6 | | 06'43" (+00'48") | 1009 / 6027 | 168 / 88 |
| 7 | | 07'08" (+01'13") | 1007 / 7034 | 169 / 82 |
| 8 | | 06'57" (+01'02") | 1003 / 8038 | 168 / 85 |
| 9 | | 06'42" (+00'47") | 1006 / 9044 | 169 / 88 |
| 10 | | 06'56" (+01'01") | 1004 / 10048 | 168 / 85 |
| 11 | | 06'57" (+01'02") | 1001 / 11049 | 168 / 85 |
| 12 | | 06'52" (+00'57") | 1003 / 12052 | 168 / 86 |
| 13 | | 06'58" (+01'03") | 1000 / 13053 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 278.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'35" | 00:31'18" |
| 6 | 06'43" | 00:38'01" |
| 7 | 07'04" | 00:45'05" |
| 8 | 06'57" | 00:52'02" |
| 9 | 06'49" | 00:58'51" |
| 10 | 06'57" | 01:05'48" |
| 11 | 06'58" | 01:12'46" |
| 12 | 06'53" | 01:19'39" |
| 13 | 07'00" | 01:26'39" |
| 13.0 | 200'00" | 01:26'51" |
展開計圈分析
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