13.1 km | 01:57:18 | 08:56/km日期: 2017-10-22 05:03 - 總爬升: 308 m - 平均心率: 108 - 卡路里: 731 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 07'37" / 07'31" / 06'53" / 08'11" / 07'46" / 07'25" / 11'22" / 15'32" / 21'02" / 11'54" / 07'43" / 07'13" / 06'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'26") | 1000 / 1000 |
| 2 | | 07'30" (+01'19") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 07'45" (+01'34") | 1000 / 5000 |
| 6 | | 07'25" (+01'14") | 1000 / 6000 |
| 7 | | 08'50" (+02'39") | 1000 / 7000 |
| 8 | | 12'57" (+06'46") | 1000 / 8000 |
| 9 | | 17'53" (+11'42") | 1000 / 9000 |
| 10 | | 11'36" (+05'25") | 1000 / 10000 |
| 11 | | 07'48" (+01'37") | 1000 / 11000 |
| 12 | | 07'12" (+01'01") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 05'30" | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
217.66 km 
asics TARTHERZEAL TS 4 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'31" | 00:15'08" |
| 3 | 06'53" | 00:22'01" |
| 4 | 08'11" | 00:30'12" |
| 5 | 07'46" | 00:37'58" |
| 6 | 07'25" | 00:45'23" |
| 7 | 11'22" | 00:56'45" |
| 8 | 15'32" | 01:12'17" |
| 9 | 21'02" | 01:33'19" |
| 10 | 11'54" | 01:45'13" |
| 11 | 07'43" | 01:52'56" |
| 12 | 07'13" | 02:00'09" |
| 13 | 06'11" | 02:06'20" |
| 13.1 | 05'30" | 02:07'02" |
展開計圈分析
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