52.0 km | 05:31:55 | 06:22/km日期: 2013-12-08 04:36 - 卡路里: 2808 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'23" / 06'21" / 06'13" / 06'40" / 05'58" / 06'07" / 06'37" / 06'06" / 06'11" / 06'21" / 06'39" / 05'59" / 06'31" / 05'59" / 07'06" / 05'48" / 05'49" / 06'06" / 06'11" / 06'36" / 06'12" / 07'18" / 05'08" / 09'05" / 05'38" / 05'49" / 06'15" / 05'46" / 05'49" / 06'52" / 04'20" / 05'29" / 06'04" / 07'21" / 05'55" / 05'56" / 05'41" / 05'55" / 06'23" / 06'16" / 05'57" / 08'56" / 05'55" / 06'19" / 05'57" / 06'16" / 06'25" / 05'56" / 06'35" / 06'25" / 08'23" / 1245'50" /
12月累積里程 : 304.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'40" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'37" | 00:44'19" |
| 8 | 06'06" | 00:50'25" |
| 9 | 06'11" | 00:56'36" |
| 10 | 06'21" | 01:02'57" |
| 11 | 06'39" | 01:09'36" |
| 12 | 05'59" | 01:15'35" |
| 13 | 06'31" | 01:22'06" |
| 14 | 05'59" | 01:28'05" |
| 15 | 07'06" | 01:35'11" |
| 16 | 05'48" | 01:40'59" |
| 17 | 05'49" | 01:46'48" |
| 18 | 06'06" | 01:52'54" |
| 19 | 06'11" | 01:59'05" |
| 20 | 06'36" | 02:05'41" |
| 21 | 06'12" | 02:11'53" |
| 22 | 07'18" | 02:19'11" |
| 23 | 05'08" | 02:24'19" |
| 24 | 09'05" | 02:33'24" |
| 25 | 05'38" | 02:39'02" |
| 26 | 05'49" | 02:44'51" |
| 27 | 06'15" | 02:51'06" |
| 28 | 05'46" | 02:56'52" |
| 29 | 05'49" | 03:02'41" |
| 30 | 06'52" | 03:09'33" |
| 31 | 04'20" | 03:13'53" |
| 32 | 05'29" | 03:19'22" |
| 33 | 06'04" | 03:25'26" |
| 34 | 07'21" | 03:32'47" |
| 35 | 05'55" | 03:38'42" |
| 36 | 05'56" | 03:44'38" |
| 37 | 05'41" | 03:50'19" |
| 38 | 05'55" | 03:56'14" |
| 39 | 06'23" | 04:02'37" |
| 40 | 06'16" | 04:08'53" |
| 41 | 05'57" | 04:14'50" |
| 42 | 08'56" | 04:23'46" |
| 43 | 05'55" | 04:29'41" |
| 44 | 06'19" | 04:36'00" |
| 45 | 05'57" | 04:41'57" |
| 46 | 06'16" | 04:48'13" |
| 47 | 06'25" | 04:54'38" |
| 48 | 05'56" | 05:00'34" |
| 49 | 06'35" | 05:07'09" |
| 50 | 06'25" | 05:13'34" |
| 51 | 08'23" | 05:21'57" |
| 52.0 | 09'53" | 05:31'55" |
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