10.0 km | 00:51:48 | 05:09/km日期: 2017-10-23 17:53 - 平均心率: 169 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 04'54" / 04'53" / 05'19" / 05'10" / 05'02" / 05'18" / 05'14" / 05'22" / 05'26" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'19" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 05'18" | 00:30'36" |
| 7 | 05'14" | 00:35'50" |
| 8 | 05'22" | 00:41'12" |
| 9 | 05'26" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 10.0 | 04'39" | 00:51'49" |
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