30.0 km | 03:17:21 | 06:34/km日期: 2017-10-22 06:13 - 地點: 太平運動場 - 天氣: 19度～26度 - 平均心率: 139 - 卡路里: 1658 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'51" / 06'36" / 06'40" / 06'36" / 06'53" / 07'35" / 06'43" / 06'40" / 06'46" / 06'57" / 06'46" / 06'46" / 06'48" / 06'56" / 06'40" / 07'14" / 06'27" / 06'50" / 06'32" / 06'55" / 06'50" / 06'29" / 07'00" / 07'10" / 06'59" / 06'28" / 07'24" / 06'42" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'49") | 409 / 409 |
| 2 | | 06'33" (+00'17") | 393 / 803 |
| 3 | | 06'35" (+00'19") | 397 / 1200 |
| 4 | | 06'31" (+00'15") | 391 / 1592 |
| 5 | | 06'43" (+00'27") | 394 / 1986 |
| 6 | | 06'51" (+00'35") | 388 / 2374 |
| 7 | | 06'41" (+00'25") | 388 / 2763 |
| 8 | | 06'33" (+00'17") | 391 / 3155 |
| 9 | | 06'20" (+00'04") | 396 / 3551 |
| 10 | | 06'26" (+00'10") | 385 / 3937 |
| 11 | | 06'55" (+00'39") | 392 / 4329 |
| 12 | | 06'56" (+00'40") | 389 / 4718 |
| 13 | | 06'59" (+00'43") | 384 / 5103 |
| 14 | | 06'57" (+00'41") | 392 / 5495 |
| 15 | | 08'32" (+02'16") | 390 / 5885 |
| 16 | | 06'47" (+00'31") | 385 / 6271 |
| 17 | | 06'51" (+00'35") | 384 / 6655 |
| 18 | | 06'44" (+00'28") | 385 / 7041 |
| 19 | | 06'33" (+00'17") | 393 / 7435 |
| 20 | | 06'40" (+00'24") | 387 / 7822 |
| 21 | | 06'46" (+00'30") | 386 / 8209 |
| 22 | | 06'44" (+00'28") | 385 / 8594 |
| 23 | | 06'39" (+00'23") | 385 / 8980 |
| 24 | | 06'45" (+00'29") | 387 / 9367 |
| 25 | | 07'31" (+01'15") | 400 / 9768 |
| 26 | | 06'37" (+00'21") | 384 / 10153 |
| 27 | | 06'46" (+00'30") | 391 / 10544 |
| 28 | | 06'35" (+00'19") | 392 / 10936 |
| 29 | | 06'40" (+00'24") | 386 / 11323 |
| 30 | | 06'50" (+00'34") | 387 / 11711 |
| 31 | | 06'52" (+00'36") | 382 / 12093 |
| 32 | | 06'47" (+00'31") | 380 / 12473 |
| 33 | | 06'40" (+00'24") | 386 / 12860 |
| 34 | | 07'33" (+01'17") | 403 / 13264 |
| 35 | | 06'37" (+00'21") | 382 / 13646 |
| 36 | | 06'39" (+00'23") | 385 / 14032 |
| 37 | | 06'32" (+00'16") | 384 / 14416 |
| 38 | | 06'42" (+00'26") | 380 / 14797 |
| 39 | | 06'34" (+00'18") | 390 / 15187 |
| 40 | | 07'45" (+01'29") | 388 / 15576 |
| 41 | | 07'10" (+00'54") | 395 / 15971 |
| 42 | | 06'27" (+00'11") | 384 / 16355 |
| 43 | | 06'29" (+00'13") | 380 / 16735 |
| 44 | | 06'40" (+00'24") | 379 / 17114 |
| 45 | | 07'01" (+00'45") | 393 / 17508 |
| 46 | | 06'32" (+00'16") | 384 / 17892 |
| 47 | | 06'35" (+00'19") | 389 / 18281 |
| 48 | | 06'40" (+00'24") | 382 / 18664 |
| 49 | | 06'31" (+00'15") | 385 / 19050 |
| 50 | | 07'20" (+01'04") | 388 / 19438 |
| 51 | | 06'29" (+00'13") | 387 / 19825 |
| 52 | | 06'29" (+00'13") | 382 / 20207 |
| 53 | | 07'09" (+00'53") | 390 / 20598 |
| 54 | | 06'38" (+00'22") | 378 / 20977 |
| 55 | | 06'42" (+00'26") | 377 / 21354 |
| 56 | | 06'27" (+00'11") | 384 / 21739 |
| 57 | | 07'12" (+00'56") | 388 / 22127 |
| 58 | | 06'41" (+00'25") | 378 / 22505 |
| 59 | | 06'43" (+00'27") | 374 / 22880 |
| 60 | | 06'37" (+00'21") | 385 / 23265 |
| 61 | | 08'03" (+01'47") | 399 / 23664 |
| 62 | | 06'40" (+00'24") | 382 / 24047 |
| 63 | | 06'47" (+00'31") | 380 / 24427 |
| 64 | | 07'29" (+01'13") | 383 / 24810 |
| 65 | | 06'31" (+00'15") | 390 / 25201 |
| 66 | | 06'20" (+00'04") | 383 / 25584 |
| 67 | | 06'29" (+00'13") | 382 / 25967 |
| 68 | | 06'41" (+00'25") | 380 / 26348 |
| 69 | | 08'10" (+01'54") | 391 / 26739 |
| 70 | | 06'58" (+00'42") | 373 / 27112 |
| 71 | | 06'45" (+00'29") | 375 / 27488 |
| 72 | | 06'49" (+00'33") | 390 / 27878 |
| 73 | | 06'29" (+00'13") | 382 / 28261 |
| 74 | | 06'16" | 382 / 28643 |
| 75 | | 05'33" | 370 / 29014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
161.03 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 06'53" | 00:33'36" |
| 6 | 07'35" | 00:41'11" |
| 7 | 06'43" | 00:47'54" |
| 8 | 06'40" | 00:54'34" |
| 9 | 06'46" | 01:01'20" |
| 10 | 06'57" | 01:08'17" |
| 11 | 06'46" | 01:15'03" |
| 12 | 06'46" | 01:21'49" |
| 13 | 06'48" | 01:28'37" |
| 14 | 06'56" | 01:35'33" |
| 15 | 06'40" | 01:42'13" |
| 16 | 07'14" | 01:49'27" |
| 17 | 06'27" | 01:55'54" |
| 18 | 06'50" | 02:02'44" |
| 19 | 06'32" | 02:09'16" |
| 20 | 06'55" | 02:16'11" |
| 21 | 06'50" | 02:23'01" |
| 22 | 06'29" | 02:29'30" |
| 23 | 07'00" | 02:36'30" |
| 24 | 07'10" | 02:43'40" |
| 25 | 06'59" | 02:50'39" |
| 26 | 06'28" | 02:57'07" |
| 27 | 07'24" | 03:04'31" |
| 28 | 06'42" | 03:11'13" |
| 29 | 06'06" | 03:17'19" |
| 29.0 | 02'22" | 03:17'21" |
留言 
展開計圈分析
