38.0 km | 04:29:21 | 07:05/km日期: 2017-10-22 09:33 - 總爬升: 264 m - 平均心率: 148 - 卡路里: 2352 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64%
Pace: 08'35" / 06'08" / 04'54" / 06'01" / 06'22" / 05'41" / 06'11" / 06'05" / 06'07" / 06'47" / 06'21" / 06'34" / 06'25" / 06'18" / 12'31" / 07'54" / 06'29" / 06'55" / 08'49" / 07'12" / 07'43" / 09'30" / 06'59" / 06'55" / 07'06" / 07'47" / 07'17" / 06'49" / 07'42" / 07'52" / 07'03" / 07'32" / 06'35" / 04'24" / 08'04" / 06'14" / 10'56" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'11") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+01'36") | 1000 / 4000 |
| 5 | | 06'21" (+01'57") | 1000 / 5000 |
| 6 | | 05'41" (+01'17") | 1000 / 6000 |
| 7 | | 06'11" (+01'47") | 1000 / 7000 |
| 8 | | 06'04" (+01'40") | 1000 / 8000 |
| 9 | | 06'06" (+01'42") | 1000 / 9000 |
| 10 | | 06'47" (+02'23") | 1000 / 10000 |
| 11 | | 06'20" (+01'56") | 1000 / 11000 |
| 12 | | 06'33" (+02'09") | 1000 / 12000 |
| 13 | | 06'25" (+02'01") | 1000 / 13000 |
| 14 | | 06'17" (+01'53") | 1000 / 14000 |
| 15 | | 12'29" (+08'05") | 1000 / 15000 |
| 16 | | 07'55" (+03'31") | 1000 / 16000 |
| 17 | | 06'28" (+02'04") | 1000 / 17000 |
| 18 | | 06'56" (+02'32") | 1000 / 18000 |
| 19 | | 08'48" (+04'24") | 1000 / 19000 |
| 20 | | 07'12" (+02'48") | 1000 / 20000 |
| 21 | | 07'42" (+03'18") | 1000 / 21000 |
| 22 | | 09'30" (+05'06") | 1000 / 22000 |
| 23 | | 06'58" (+02'34") | 1000 / 23000 |
| 24 | | 06'54" (+02'30") | 1000 / 24000 |
| 25 | | 07'05" (+02'41") | 1000 / 25000 |
| 26 | | 07'47" (+03'23") | 1000 / 26000 |
| 27 | | 07'17" (+02'53") | 1000 / 27000 |
| 28 | | 06'48" (+02'24") | 1000 / 28000 |
| 29 | | 07'42" (+03'18") | 1000 / 29000 |
| 30 | | 07'51" (+03'27") | 1000 / 30000 |
| 31 | | 07'03" (+02'39") | 1000 / 31000 |
| 32 | | 07'28" (+03'04") | 1000 / 32000 |
| 33 | | 06'38" (+02'14") | 1000 / 33000 |
| 34 | | 04'24" | 1000 / 34000 |
| 35 | | 06'28" (+02'04") | 1000 / 35000 |
| 36 | | 07'30" (+03'06") | 1000 / 36000 |
| 37 | | 07'47" (+03'23") | 1000 / 37000 |
| 38 | | 07'57" (+03'33") | 1000 / 38000 |
| 39 | | 08'02" (+03'38") | 8 / 38008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
228.03 km 
Brooks GTX16 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'08" | 00:14'43" |
| 3 | 04'54" | 00:19'37" |
| 4 | 06'01" | 00:25'38" |
| 5 | 06'22" | 00:32'00" |
| 6 | 05'41" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 06'07" | 00:56'04" |
| 10 | 06'47" | 01:02'51" |
| 11 | 06'21" | 01:09'12" |
| 12 | 06'34" | 01:15'46" |
| 13 | 06'25" | 01:22'11" |
| 14 | 06'18" | 01:28'29" |
| 15 | 12'31" | 01:41'00" |
| 16 | 07'54" | 01:48'54" |
| 17 | 06'29" | 01:55'23" |
| 18 | 06'55" | 02:02'18" |
| 19 | 08'49" | 02:11'07" |
| 20 | 07'12" | 02:18'19" |
| 21 | 07'43" | 02:26'02" |
| 22 | 09'30" | 02:35'32" |
| 23 | 06'59" | 02:42'31" |
| 24 | 06'55" | 02:49'26" |
| 25 | 07'06" | 02:56'32" |
| 26 | 07'47" | 03:04'19" |
| 27 | 07'17" | 03:11'36" |
| 28 | 06'49" | 03:18'25" |
| 29 | 07'42" | 03:26'07" |
| 30 | 07'52" | 03:33'59" |
| 31 | 07'03" | 03:41'02" |
| 32 | 07'32" | 03:48'34" |
| 33 | 06'35" | 03:55'09" |
| 34 | 04'24" | 03:59'33" |
| 35 | 08'04" | 04:07'37" |
| 36 | 06'14" | 04:13'51" |
| 37 | 10'56" | 04:24'47" |
| 38 | 04'30" | 04:29'17" |
| 38.0 | 07'28" | 04:29'21" |
展開計圈分析
留言 
