23.1 km | 02:05:31 | 05:26/km日期: 2017-10-24 15:37 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 1369 Cal - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'59" / 05'46" / 05'38" / 05'42" / 05'43" / 05'43" / 05'48" / 05'46" / 05'45" / 05'49" / 05'45" / 05'45" / 05'29" / 05'25" / 05'23" / 05'15" / 05'12" / 05'05" / 04'55" / 04'53" / 04'42" / 04'57" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 991 / 991 |
| 2 | | 05'45" (+01'02") | 1000 / 1992 |
| 3 | | 05'37" (+00'54") | 1000 / 2992 |
| 4 | | 05'42" (+00'59") | 1001 / 3994 |
| 5 | | 05'42" (+00'59") | 999 / 4993 |
| 6 | | 05'43" (+01'00") | 1000 / 5994 |
| 7 | | 05'47" (+01'04") | 998 / 6992 |
| 8 | | 05'45" (+01'02") | 1001 / 7993 |
| 9 | | 05'45" (+01'02") | 998 / 8992 |
| 10 | | 05'49" (+01'06") | 1001 / 9993 |
| 11 | | 05'43" (+01'00") | 1000 / 10993 |
| 12 | | 05'45" (+01'02") | 1001 / 11994 |
| 13 | | 05'28" (+00'45") | 998 / 12993 |
| 14 | | 05'25" (+00'42") | 1001 / 13994 |
| 15 | | 05'23" (+00'40") | 998 / 14992 |
| 16 | | 05'14" (+00'31") | 999 / 15992 |
| 17 | | 05'11" (+00'28") | 1000 / 16993 |
| 18 | | 05'05" (+00'22") | 1000 / 17993 |
| 19 | | 04'54" (+00'11") | 1000 / 18994 |
| 20 | | 04'52" (+00'09") | 997 / 19992 |
| 21 | | 04'43" | 1000 / 20993 |
| 22 | | 04'55" (+00'12") | 999 / 21992 |
| 23 | | 04'51" (+00'08") | 1002 / 22994 |
| 24 | | 04'36" | 57 / 23052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.94 km 
母子鱷魚 三代 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 05'45" | 00:51'50" |
| 10 | 05'49" | 00:57'39" |
| 11 | 05'45" | 01:03'24" |
| 12 | 05'45" | 01:09'09" |
| 13 | 05'29" | 01:14'38" |
| 14 | 05'25" | 01:20'03" |
| 15 | 05'23" | 01:25'26" |
| 16 | 05'15" | 01:30'41" |
| 17 | 05'12" | 01:35'53" |
| 18 | 05'05" | 01:40'58" |
| 19 | 04'55" | 01:45'53" |
| 20 | 04'53" | 01:50'46" |
| 21 | 04'42" | 01:55'28" |
| 22 | 04'57" | 02:00'25" |
| 23 | 04'51" | 02:05'16" |
| 23.1 | 04'25" | 02:05'30" |
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