10.2 km | 00:52:58 | 05:10/km日期: 2013-12-10 18:59 - 卡路里: 553 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'10" / 05'10" / 05'21" / 04'15" / 07'30" / 05'25" / 13'08" / 05'21" / 05'03" / 05'06" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'21" (+01'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'05" (+00'51") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 231 / 10231 |
12月累積里程 :
95.17 km 
MIZUNO WAVE SPACER AR 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'10" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 04'15" | 00:20'56" |
| 5 | 07'30" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 13'08" | 00:46'59" |
| 8 | 05'21" | 00:52'20" |
| 9 | 05'03" | 00:57'23" |
| 10 | 05'06" | 01:02'29" |
| 10.2 | 10'12" | 01:04'51" |
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