7.0 km | 00:44:01 | 06:14/km日期: 2013-12-11 05:20 - 卡路里: 609 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'25" / 06'26" / 06'03" / 06'09" / 06'08" / 06'01" / 06'05" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1006 / 1006 |
| 2 | | 06'26" (+00'26") | 1011 / 2018 |
| 3 | | 06'01" (+00'01") | 1010 / 3029 |
| 4 | | 06'09" (+00'09") | 1012 / 4041 |
| 5 | | 06'07" (+00'07") | 1001 / 5042 |
| 6 | | 06'00" | 1010 / 6053 |
| 7 | | 06'04" (+00'04") | 1006 / 7059 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 06'05" | 00:43'17" |
| 7.0 | 15'16" | 00:44'01" |
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