21.2 km | 02:00:06 | 05:40/km日期: 2017-10-24 05:36 - 總爬升: 303 m - 卡路里: 1029 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'47" / 06'30" / 06'20" / 06'14" / 05'54" / 05'54" / 05'44" / 05'49" / 05'40" / 05'41" / 06'43" / 06'05" / 05'26" / 05'10" / 05'34" / 05'30" / 05'23" / 05'22" / 05'34" / 04'58" / 04'40" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'01") | 1000 / 1000 |
2 | | 06'26" (+01'47") | 1000 / 2000 |
3 | | 06'12" (+01'33") | 1000 / 3000 |
4 | | 06'12" (+01'33") | 1000 / 4000 |
5 | | 05'49" (+01'10") | 1000 / 5000 |
6 | | 05'50" (+01'11") | 1000 / 6000 |
7 | | 05'36" (+00'57") | 1000 / 7000 |
8 | | 05'43" (+01'04") | 1000 / 8000 |
9 | | 05'35" (+00'56") | 1000 / 9000 |
10 | | 05'40" (+01'01") | 1000 / 10000 |
11 | | 06'39" (+02'00") | 1000 / 11000 |
12 | | 06'01" (+01'22") | 1000 / 12000 |
13 | | 05'21" (+00'42") | 1000 / 13000 |
14 | | 05'05" (+00'26") | 1000 / 14000 |
15 | | 05'33" (+00'54") | 1000 / 15000 |
16 | | 05'24" (+00'45") | 1000 / 16000 |
17 | | 05'19" (+00'40") | 1000 / 17000 |
18 | | 05'19" (+00'40") | 1000 / 18000 |
19 | | 05'32" (+00'53") | 1000 / 19000 |
20 | | 04'51" (+00'12") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 03'56" | 169 / 21169 |
10月累積里程 :
337.68 km NIKE pegasus 33 累積 :
2023.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'30" | 00:13'17" |
3 | 06'20" | 00:19'37" |
4 | 06'14" | 00:25'51" |
5 | 05'54" | 00:31'45" |
6 | 05'54" | 00:37'39" |
7 | 05'44" | 00:43'23" |
8 | 05'49" | 00:49'12" |
9 | 05'40" | 00:54'52" |
10 | 05'41" | 01:00'33" |
11 | 06'43" | 01:07'16" |
12 | 06'05" | 01:13'21" |
13 | 05'26" | 01:18'47" |
14 | 05'10" | 01:23'57" |
15 | 05'34" | 01:29'31" |
16 | 05'30" | 01:35'01" |
17 | 05'23" | 01:40'24" |
18 | 05'22" | 01:45'46" |
19 | 05'34" | 01:51'20" |
20 | 04'58" | 01:56'18" |
21 | 04'40" | 02:00'58" |
21.2 | 04'25" | 02:01'43" |