10.0 km | 00:41:58 | 04:10/km日期: 2017-10-19 21:03 - 平均心率: 151 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'06" / 04'22" / 04'09" / 04'03" / 04'07" / 04'14" / 03'56" / 04'05" / 03'58" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'33") | 416 / 416 |
| 2 | | 04'56" (+01'06") | 401 / 817 |
| 3 | | 04'35" (+00'45") | 399 / 1217 |
| 4 | | 04'15" (+00'25") | 406 / 1624 |
| 5 | | 04'15" (+00'25") | 406 / 2031 |
| 6 | | 04'12" (+00'22") | 403 / 2435 |
| 7 | | 04'08" (+00'18") | 401 / 2836 |
| 8 | | 04'02" (+00'12") | 404 / 3241 |
| 9 | | 04'03" (+00'13") | 406 / 3647 |
| 10 | | 04'07" (+00'17") | 404 / 4052 |
| 11 | | 04'12" (+00'22") | 400 / 4452 |
| 12 | | 04'08" (+00'18") | 401 / 4854 |
| 13 | | 04'07" (+00'17") | 404 / 5258 |
| 14 | | 04'10" (+00'20") | 399 / 5658 |
| 15 | | 04'07" (+00'17") | 395 / 6053 |
| 16 | | 03'59" (+00'09") | 396 / 6449 |
| 17 | | 04'00" (+00'10") | 398 / 6848 |
| 18 | | 03'59" (+00'09") | 401 / 7249 |
| 19 | | 04'01" (+00'11") | 400 / 7650 |
| 20 | | 04'05" (+00'15") | 399 / 8050 |
| 21 | | 04'01" (+00'11") | 401 / 8451 |
| 22 | | 03'58" (+00'08") | 398 / 8850 |
| 23 | | 03'55" (+00'05") | 399 / 9249 |
| 24 | | 03'50" | 400 / 9650 |
| 25 | | 03'45" | 391 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'22" | 00:09'28" |
| 3 | 04'09" | 00:13'37" |
| 4 | 04'03" | 00:17'40" |
| 5 | 04'07" | 00:21'47" |
| 6 | 04'14" | 00:26'01" |
| 7 | 03'56" | 00:29'57" |
| 8 | 04'05" | 00:34'02" |
| 9 | 03'58" | 00:38'00" |
| 10 | 03'50" | 00:41'50" |
| 10.0 | 03'14" | 00:41'58" |
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