12.9 km | 01:19:02 | 06:06/km日期: 2017-10-22 06:10 - 總爬升: 252 m - 平均心率: 165 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'34" / 04'39" / 04'45" / 04'52" / 05'10" / 05'17" / 05'19" / 05'11" / 05'00" / 05'11" / 05'17" / 04'54" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'46") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'44") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 20'02" (+15'29") | 943 / 12943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'45" | 00:13'58" |
| 4 | 04'52" | 00:18'50" |
| 5 | 05'10" | 00:24'00" |
| 6 | 05'17" | 00:29'17" |
| 7 | 05'19" | 00:34'36" |
| 8 | 05'11" | 00:39'47" |
| 9 | 05'00" | 00:44'47" |
| 10 | 05'11" | 00:49'58" |
| 11 | 05'17" | 00:55'15" |
| 12 | 04'54" | 01:00'09" |
| 12.9 | 20'01" | 01:19'03" |
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