10.4 km | 00:58:02 | 05:36/km日期: 2017-10-26 05:23 - 平均心率: 81 - 卡路里: 56 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'41" / 05'56" / 05'56" / 05'28" / 05'21" / 05'23" / 05'16" / 05'09" / 05'17" / 05'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'12") | 189 / 189 |
| 2 | | 06'34" (+01'54") | 231 / 420 |
| 3 | | 06'20" (+01'40") | 231 / 652 |
| 4 | | 06'18" (+01'38") | 226 / 878 |
| 5 | | 06'05" (+01'25") | 231 / 1110 |
| 6 | | 06'05" (+01'25") | 228 / 1338 |
| 7 | | 06'02" (+01'22") | 230 / 1568 |
| 8 | | 05'53" (+01'13") | 232 / 1800 |
| 9 | | 05'53" (+01'13") | 234 / 2035 |
| 10 | | 05'47" (+01'07") | 231 / 2266 |
| 11 | | 05'52" (+01'12") | 227 / 2494 |
| 12 | | 05'50" (+01'10") | 225 / 2719 |
| 13 | | 05'50" (+01'10") | 225 / 2945 |
| 14 | | 05'44" (+01'04") | 226 / 3171 |
| 15 | | 05'37" (+00'57") | 227 / 3399 |
| 16 | | 05'31" (+00'51") | 230 / 3629 |
| 17 | | 05'24" (+00'44") | 229 / 3858 |
| 18 | | 05'21" (+00'41") | 229 / 4088 |
| 19 | | 05'25" (+00'45") | 227 / 4315 |
| 20 | | 05'20" (+00'40") | 228 / 4543 |
| 21 | | 05'17" (+00'37") | 230 / 4774 |
| 22 | | 05'22" (+00'42") | 226 / 5001 |
| 23 | | 05'19" (+00'39") | 228 / 5230 |
| 24 | | 05'14" (+00'34") | 231 / 5461 |
| 25 | | 05'28" (+00'48") | 222 / 5684 |
| 26 | | 05'23" (+00'43") | 223 / 5908 |
| 27 | | 05'24" (+00'44") | 221 / 6130 |
| 28 | | 05'22" (+00'42") | 225 / 6356 |
| 29 | | 05'08" (+00'28") | 232 / 6588 |
| 30 | | 04'58" (+00'18") | 234 / 6822 |
| 31 | | 05'21" (+00'41") | 223 / 7046 |
| 32 | | 05'15" (+00'35") | 223 / 7269 |
| 33 | | 05'08" (+00'28") | 232 / 7502 |
| 34 | | 05'17" (+00'37") | 222 / 7724 |
| 35 | | 05'05" (+00'25") | 229 / 7954 |
| 36 | | 05'10" (+00'30") | 231 / 8186 |
| 37 | | 05'10" (+00'30") | 226 / 8413 |
| 38 | | 05'17" (+00'37") | 225 / 8638 |
| 39 | | 05'15" (+00'35") | 226 / 8864 |
| 40 | | 05'15" (+00'35") | 229 / 9093 |
| 41 | | 05'16" (+00'36") | 226 / 9320 |
| 42 | | 05'13" (+00'33") | 229 / 9549 |
| 43 | | 05'19" (+00'39") | 223 / 9772 |
| 44 | | 05'17" (+00'37") | 222 / 9995 |
| 45 | | 04'40" | 229 / 10225 |
| 46 | | 09'50" (+05'10") | 134 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 239.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 05'28" | 00:24'01" |
| 5 | 05'21" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 05'16" | 00:40'01" |
| 8 | 05'09" | 00:45'10" |
| 9 | 05'17" | 00:50'27" |
| 10 | 05'13" | 00:55'40" |
| 10.4 | 06'34" | 00:58'02" |
留言 
展開計圈分析
