5.0 km | 00:33:36 | 06:41/km日期: 2017-10-26 17:00 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 207 Cal - 總步數: 3542 - 平均步頻: 105 - 平均步幅: 141 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(14)
Pace: -25150134'00" / 25147278'57" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / -25147290'-30" / 25150154'10" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'41") | 1008 / 1008 | 168 / 86 |
| 2 | | 06'45" (+00'34") | 1005 / 2014 | 180 / 81 |
| 3 | | 06'11" | 1009 / 3024 | 181 / 89 |
| 4 | | 05'26" | 18 / 3042 | 140 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 130.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | -25150134'00" | -419168:-54'00" |
| 2 | 25147278'57" | -47:-35'-3" |
| 3 | 00'04" | -47:-34'-59" |
| 4 | 00'04" | -47:-34'-55" |
| 5 | 00'04" | -47:-34'-51" |
| 6 | 00'05" | -47:-34'-46" |
| 7 | 00'05" | -47:-34'-41" |
| 8 | 00'05" | -47:-34'-36" |
| 9 | 00'05" | -47:-34'-31" |
| 10 | 00'05" | -47:-34'-26" |
| 11 | 00'05" | -47:-34'-21" |
| 12 | 00'05" | -47:-34'-16" |
| 13 | 00'03" | -47:-34'-13" |
| 14 | 00'04" | -47:-34'-9" |
| 15 | 00'04" | -47:-34'-5" |
| 16 | 00'04" | -47:-34'-1" |
| 17 | 00'05" | -47:-33'-56" |
| 18 | 00'05" | -47:-33'-51" |
| 19 | 00'05" | -47:-33'-46" |
| 20 | 00'05" | -47:-33'-41" |
| 21 | 00'05" | -47:-33'-36" |
| 22 | 00'03" | -47:-33'-33" |
| 23 | 00'04" | -47:-33'-29" |
| 24 | 00'03" | -47:-33'-26" |
| 25 | 00'03" | -47:-33'-23" |
| 26 | 00'03" | -47:-33'-20" |
| 27 | 00'04" | -47:-33'-16" |
| 28 | 00'05" | -47:-33'-11" |
| 29 | 00'03" | -47:-33'-8" |
| 30 | 00'03" | -47:-33'-5" |
| 31 | 00'04" | -47:-33'-1" |
| 32 | 00'05" | -47:-32'-56" |
| 33 | 00'05" | -47:-32'-51" |
| 34 | 00'05" | -47:-32'-46" |
| 35 | 00'05" | -47:-32'-41" |
| 36 | 00'05" | -47:-32'-36" |
| 37 | 00'05" | -47:-32'-31" |
| 38 | 00'05" | -47:-32'-26" |
| 39 | 00'05" | -47:-32'-21" |
| 40 | 00'05" | -47:-32'-16" |
| 41 | 00'05" | -47:-32'-11" |
| 42 | 00'05" | -47:-32'-6" |
| 43 | 00'03" | -47:-32'-3" |
| 44 | 00'03" | -47:-32'00" |
| 45 | 00'04" | -47:-31'-56" |
| 46 | 00'05" | -47:-31'-51" |
| 47 | 00'05" | -47:-31'-46" |
| 48 | 00'05" | -47:-31'-41" |
| 49 | 00'05" | -47:-31'-36" |
| 50 | 00'05" | -47:-31'-31" |
| 51 | 00'05" | -47:-31'-26" |
| 52 | 00'05" | -47:-31'-21" |
| 53 | 00'05" | -47:-31'-16" |
| 54 | 00'05" | -47:-31'-11" |
| 55 | 00'05" | -47:-31'-6" |
| 56 | 00'05" | -47:-31'-1" |
| 57 | 00'05" | -47:-30'-56" |
| 58 | 00'05" | -47:-30'-51" |
| 59 | 00'03" | -47:-30'-48" |
| 60 | 00'03" | -47:-30'-45" |
| 61 | 00'04" | -47:-30'-41" |
| 62 | 00'05" | -47:-30'-36" |
| 63 | 00'05" | -47:-30'-31" |
| 64 | 00'03" | -47:-30'-28" |
| 65 | 00'03" | -47:-30'-25" |
| 66 | 00'04" | -47:-30'-21" |
| 67 | 00'05" | -47:-30'-16" |
| 68 | 00'05" | -47:-30'-11" |
| 69 | 00'03" | -47:-30'-8" |
| 70 | 00'03" | -47:-30'-5" |
| 71 | 00'04" | -47:-30'-1" |
| 72 | 00'03" | -47:-29'-58" |
| 73 | 00'03" | -47:-29'-55" |
| 74 | -25147290'-30" | -419169:00'-25" |
| 75 | 25150154'10" | 00:13'45" |
| 76 | 00'05" | 00:13'50" |
| 77 | 00'05" | 00:13'55" |
| 78 | 00'05" | 00:14'00" |
| 79 | 00'05" | 00:14'05" |
| 80 | 00'05" | 00:14'10" |
| 81 | 00'05" | 00:14'15" |
| 82 | 00'05" | 00:14'20" |
| 83 | 00'05" | 00:14'25" |
| 84 | 00'05" | 00:14'30" |
| 85 | 00'05" | 00:14'35" |
| 86 | 00'05" | 00:14'40" |
| 87 | 00'05" | 00:14'45" |
| 88 | 00'05" | 00:14'50" |
| 89 | 00'05" | 00:14'55" |
| 90 | 00'05" | 00:15'00" |
| 91 | 00'05" | 00:15'05" |
| 92 | 00'05" | 00:15'10" |
| 93 | 00'05" | 00:15'15" |
| 94 | 00'05" | 00:15'20" |
| 95 | 00'05" | 00:15'25" |
| 96 | 00'05" | 00:15'30" |
| 97 | 00'05" | 00:15'35" |
| 98 | 00'05" | 00:15'40" |
| 99 | 00'03" | 00:15'43" |
| 100 | 00'04" | 00:15'47" |
| 101 | 00'03" | 00:15'50" |
| 102 | 00'05" | 00:15'55" |
| 103 | 00'05" | 00:16'00" |
| 104 | 00'05" | 00:16'05" |
| 105 | 00'05" | 00:16'10" |
| 106 | 00'05" | 00:16'15" |
| 107 | 00'05" | 00:16'20" |
| 108 | 00'05" | 00:16'25" |
| 109 | 00'05" | 00:16'30" |
| 110 | 00'05" | 00:16'35" |
| 111 | 00'05" | 00:16'40" |
| 112 | 00'05" | 00:16'45" |
| 113 | 00'05" | 00:16'50" |
| 114 | 00'05" | 00:16'55" |
| 115 | 00'05" | 00:17'00" |
| 116 | 00'05" | 00:17'05" |
| 117 | 00'05" | 00:17'10" |
| 118 | 00'05" | 00:17'15" |
| 119 | 00'05" | 00:17'20" |
| 120 | 00'05" | 00:17'25" |
| 121 | 00'05" | 00:17'30" |
| 122 | 00'05" | 00:17'35" |
| 123 | 00'05" | 00:17'40" |
| 124 | 00'05" | 00:17'45" |
| 125 | 00'05" | 00:17'50" |
| 126 | 00'05" | 00:17'55" |
| 127 | 00'05" | 00:18'00" |
| 128 | 00'05" | 00:18'05" |
| 129 | 00'05" | 00:18'10" |
| 130 | 00'05" | 00:18'15" |
| 131 | 00'05" | 00:18'20" |
| 132 | 00'05" | 00:18'25" |
| 133 | 00'05" | 00:18'30" |
| 134 | 00'05" | 00:18'35" |
| 135 | 00'05" | 00:18'40" |
| 136 | 00'05" | 00:18'45" |
| 137 | 00'05" | 00:18'50" |
| 138 | 00'05" | 00:18'55" |
| 139 | 00'05" | 00:19'00" |
| 140 | 00'05" | 00:19'05" |
| 141 | 00'05" | 00:19'10" |
| 142 | 00'05" | 00:19'15" |
| 143 | 00'05" | 00:19'20" |
| 144 | 00'05" | 00:19'25" |
| 145 | 00'05" | 00:19'30" |
| 146 | 00'05" | 00:19'35" |
| 147 | 00'05" | 00:19'40" |
| 148 | 00'05" | 00:19'45" |
| 149 | 00'05" | 00:19'50" |
| 150 | 00'05" | 00:19'55" |
| 151 | 00'03" | 00:19'58" |
| 152 | 00'04" | 00:20'02" |
| 153 | 00'04" | 00:20'06" |
| 154 | 00'04" | 00:20'10" |
| 155 | 00'05" | 00:20'15" |
| 156 | 00'05" | 00:20'20" |
| 157 | 00'03" | 00:20'23" |
| 158 | 00'04" | 00:20'27" |
| 159 | 00'04" | 00:20'31" |
| 160 | 00'04" | 00:20'35" |
| 161 | 00'05" | 00:20'40" |
| 162 | 00'05" | 00:20'45" |
| 163 | 00'03" | 00:20'48" |
| 164 | 00'04" | 00:20'52" |
| 165 | 00'04" | 00:20'56" |
| 166 | 00'04" | 00:21'00" |
| 167 | 00'05" | 00:21'05" |
| 168 | 00'05" | 00:21'10" |
| 169 | 00'05" | 00:21'15" |
| 170 | 00'03" | 00:21'18" |
| 171 | 00'04" | 00:21'22" |
| 172 | 00'04" | 00:21'26" |
| 173 | 00'04" | 00:21'30" |
| 174 | 00'05" | 00:21'35" |
| 175 | 00'05" | 00:21'40" |
| 176 | 00'05" | 00:21'45" |
| 177 | 00'05" | 00:21'50" |
| 178 | 00'05" | 00:21'55" |
| 179 | 00'05" | 00:22'00" |
| 180 | 00'05" | 00:22'05" |
| 181 | 00'03" | 00:22'08" |
| 182 | 00'04" | 00:22'12" |
| 183 | 00'04" | 00:22'16" |
| 184 | 00'04" | 00:22'20" |
| 185 | 00'05" | 00:22'25" |
| 186 | 00'05" | 00:22'30" |
| 187 | 00'05" | 00:22'35" |
| 188 | 00'05" | 00:22'40" |
| 189 | 00'05" | 00:22'45" |
| 190 | 00'05" | 00:22'50" |
| 191 | 00'05" | 00:22'55" |
| 192 | 00'05" | 00:23'00" |
| 193 | 00'05" | 00:23'05" |
| 194 | 00'05" | 00:23'10" |
| 195 | 00'05" | 00:23'15" |
| 196 | 00'05" | 00:23'20" |
| 197 | 00'05" | 00:23'25" |
| 198 | 00'05" | 00:23'30" |
| 199 | 00'05" | 00:23'35" |
| 200 | 00'05" | 00:23'40" |
| 201 | 00'05" | 00:23'45" |
| 202 | 00'05" | 00:23'50" |
| 203 | 00'05" | 00:23'55" |
| 204 | 00'05" | 00:24'00" |
| 205 | 00'05" | 00:24'05" |
| 206 | 00'05" | 00:24'10" |
| 207 | 00'05" | 00:24'15" |
| 208 | 00'05" | 00:24'20" |
| 209 | 00'03" | 00:24'23" |
| 210 | 00'03" | 00:24'26" |
| 211 | 00'04" | 00:24'30" |
| 212 | 00'05" | 00:24'35" |
| 213 | 00'05" | 00:24'40" |
| 214 | 00'05" | 00:24'45" |
| 215 | 00'05" | 00:24'50" |
| 216 | 00'05" | 00:24'55" |
| 217 | 00'05" | 00:25'00" |
| 218 | 00'05" | 00:25'05" |
| 219 | 00'05" | 00:25'10" |
| 220 | 00'05" | 00:25'15" |
| 221 | 00'05" | 00:25'20" |
| 222 | 00'05" | 00:25'25" |
| 223 | 00'05" | 00:25'30" |
| 224 | 00'05" | 00:25'35" |
| 225 | 00'05" | 00:25'40" |
| 226 | 00'05" | 00:25'45" |
| 227 | 00'05" | 00:25'50" |
| 228 | 00'05" | 00:25'55" |
| 229 | 00'05" | 00:26'00" |
| 230 | 00'05" | 00:26'05" |
| 231 | 00'05" | 00:26'10" |
| 232 | 00'05" | 00:26'15" |
| 233 | 00'05" | 00:26'20" |
| 234 | 00'05" | 00:26'25" |
| 235 | 00'05" | 00:26'30" |
| 236 | 00'05" | 00:26'35" |
| 237 | 00'05" | 00:26'40" |
| 238 | 00'05" | 00:26'45" |
| 239 | 00'05" | 00:26'50" |
| 240 | 00'05" | 00:26'55" |
| 241 | 00'05" | 00:27'00" |
| 242 | 00'05" | 00:27'05" |
| 243 | 00'05" | 00:27'10" |
| 244 | 00'05" | 00:27'15" |
| 245 | 00'05" | 00:27'20" |
| 246 | 00'05" | 00:27'25" |
| 247 | 00'05" | 00:27'30" |
| 248 | 00'05" | 00:27'35" |
| 249 | 00'05" | 00:27'40" |
| 250 | 00'05" | 00:27'45" |
| 251 | 00'05" | 00:27'50" |
| 252 | 00'05" | 00:27'55" |
| 253 | 00'05" | 00:28'00" |
| 254 | 00'05" | 00:28'05" |
| 255 | 00'03" | 00:28'08" |
| 256 | 00'04" | 00:28'12" |
| 257 | 00'04" | 00:28'16" |
| 258 | 00'04" | 00:28'20" |
| 259 | 00'05" | 00:28'25" |
| 260 | 00'03" | 00:28'28" |
| 261 | 00'03" | 00:28'31" |
| 262 | 00'04" | 00:28'35" |
| 263 | 00'05" | 00:28'40" |
| 264 | 00'03" | 00:28'43" |
| 265 | 00'03" | 00:28'46" |
| 266 | 00'04" | 00:28'50" |
| 267 | 00'03" | 00:28'53" |
| 268 | 00'03" | 00:28'56" |
| 269 | 00'04" | 00:29'00" |
| 270 | 00'03" | 00:29'03" |
| 271 | 00'03" | 00:29'06" |
| 272 | 00'04" | 00:29'10" |
| 273 | 00'05" | 00:29'15" |
| 274 | 00'03" | 00:29'18" |
| 275 | 00'03" | 00:29'21" |
| 276 | 00'04" | 00:29'25" |
| 277 | 00'03" | 00:29'28" |
| 278 | 00'03" | 00:29'31" |
| 279 | 00'04" | 00:29'35" |
| 280 | 00'05" | 00:29'40" |
| 281 | 00'05" | 00:29'45" |
| 282 | 00'03" | 00:29'48" |
| 283 | 00'04" | 00:29'52" |
| 284 | 00'03" | 00:29'55" |
| 285 | 00'05" | 00:30'00" |
| 286 | 00'05" | 00:30'05" |
| 287 | 00'05" | 00:30'10" |
| 288 | 00'05" | 00:30'15" |
| 289 | 00'05" | 00:30'20" |
| 290 | 00'05" | 00:30'25" |
| 291 | 00'03" | 00:30'28" |
| 292 | 00'04" | 00:30'32" |
| 293 | 00'04" | 00:30'36" |
| 294 | 00'04" | 00:30'40" |
| 295 | 00'05" | 00:30'45" |
| 296 | 00'05" | 00:30'50" |
| 297 | 00'05" | 00:30'55" |
| 298 | 00'05" | 00:31'00" |
| 299 | 00'03" | 00:31'03" |
| 300 | 00'04" | 00:31'07" |
| 301 | 00'04" | 00:31'11" |
| 302 | 00'04" | 00:31'15" |
| 303 | 00'05" | 00:31'20" |
| 304 | 00'05" | 00:31'25" |
| 305 | 00'05" | 00:31'30" |
| 306 | 00'05" | 00:31'35" |
| 307 | 00'05" | 00:31'40" |
| 308 | 00'03" | 00:31'43" |
| 309 | 00'03" | 00:31'46" |
| 310 | 00'04" | 00:31'50" |
| 311 | 00'03" | 00:31'53" |
| 312 | 00'03" | 00:31'56" |
| 313 | 00'04" | 00:32'00" |
| 314 | 00'03" | 00:32'03" |
| 315 | 00'03" | 00:32'06" |
| 316 | 00'04" | 00:32'10" |
| 317 | 00'03" | 00:32'13" |
| 318 | 00'03" | 00:32'16" |
| 319 | 00'04" | 00:32'20" |
| 320 | 00'03" | 00:32'23" |
| 321 | 00'03" | 00:32'26" |
| 322 | 00'04" | 00:32'30" |
| 323 | 00'03" | 00:32'33" |
| 324 | 00'03" | 00:32'36" |
| 325 | 00'04" | 00:32'40" |
| 326 | 00'03" | 00:32'43" |
| 327 | 00'03" | 00:32'46" |
| 328 | 00'04" | 00:32'50" |
| 329 | 00'03" | 00:32'53" |
| 330 | 00'03" | 00:32'56" |
| 331 | 00'04" | 00:33'00" |
| 332 | 00'03" | 00:33'03" |
| 333 | 00'04" | 00:33'07" |
| 334 | 00'03" | 00:33'10" |
| 335 | 00'03" | 00:33'13" |
| 336 | 00'03" | 00:33'16" |
| 337 | 00'04" | 00:33'20" |
| 338 | 00'03" | 00:33'23" |
| 339 | 00'03" | 00:33'26" |
| 340 | 00'04" | 00:33'30" |
| 341 | 00'03" | 00:33'33" |
| 342 | 00'03" | 00:33'36" |
| 5.0 | --'--" | 00:33'36" |
留言 
