11.2 km | 00:53:21 | 04:46/km日期: 2017-10-24 18:09 - 卡路里: 542 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'52" / 04'54" / 04'57" / 05'00" / 04'31" / 04'20" / 04'33" / 04'43" / 04'53" / 04'59" / 05'19" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'54") | 617 / 617 |
2 | | 04'47" (+00'52") | 654 / 1272 |
3 | | 04'52" (+00'57") | 643 / 1916 |
4 | | 04'51" (+00'56") | 639 / 2555 |
5 | | 04'48" (+00'53") | 630 / 3185 |
6 | | 04'55" (+01'00") | 632 / 3818 |
7 | | 04'26" (+00'31") | 652 / 4471 |
8 | | 04'19" (+00'24") | 643 / 5115 |
9 | | 04'06" (+00'11") | 612 / 5727 |
10 | | 04'58" (+01'03") | 626 / 6354 |
11 | | 04'03" (+00'08") | 635 / 6990 |
12 | | 05'09" (+01'14") | 627 / 7617 |
13 | | 03'55" | 640 / 8258 |
14 | | 05'12" (+01'17") | 611 / 8870 |
15 | | 04'08" (+00'13") | 611 / 9481 |
16 | | 05'20" (+01'25") | 617 / 10098 |
17 | | 05'22" (+01'27") | 609 / 10708 |
18 | | 04'40" (+00'45") | 619 / 11328 |
10月累積里程 :
337.68 km Adidas takumi sen 累積 :
2004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'57" | 00:14'43" |
4 | 05'00" | 00:19'43" |
5 | 04'31" | 00:24'14" |
6 | 04'20" | 00:28'34" |
7 | 04'33" | 00:33'07" |
8 | 04'43" | 00:37'50" |
9 | 04'53" | 00:42'43" |
10 | 04'59" | 00:47'42" |
11 | 05'19" | 00:53'01" |
11.3 | 04'31" | 00:54'32" |