11.5 km | 00:58:41 | 05:06/km日期: 2013-12-11 18:57 - 地點: 兒童公園外圍 - 天氣: ~冷~~ - 卡路里: 865 Cal - 溫度: 17°C - 濕度: 54%
Pace: 05'46" / 05'10" / 05'14" / 04'52" / 04'55" / 04'57" / 04'54" / 04'54" / 04'54" / 04'49" / 04'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1037 / 1037 |
| 2 | | 05'12" (+00'24") | 1070 / 2108 |
| 3 | | 05'10" (+00'22") | 1060 / 3168 |
| 4 | | 04'52" (+00'04") | 1061 / 4229 |
| 5 | | 04'57" (+00'09") | 1047 / 5277 |
| 6 | | 04'55" (+00'07") | 1051 / 6328 |
| 7 | | 04'59" (+00'11") | 1049 / 7377 |
| 8 | | 04'51" (+00'03") | 1042 / 8419 |
| 9 | | 04'50" (+00'02") | 1045 / 9465 |
| 10 | | 04'49" (+00'01") | 1025 / 10490 |
| 11 | | 04'48" | 1056 / 11547 |
12月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 04'52" | 00:21'02" |
| 5 | 04'55" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 04'54" | 00:35'48" |
| 8 | 04'54" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 04'49" | 00:50'25" |
| 11 | 04'50" | 00:55'15" |
| 11.5 | 06'53" | 00:58'41" |
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