21.1 km | 01:47:06 | 05:04/km日期: 2017-10-27 17:18 - 總爬升: 328 m - 卡路里: 1289 Cal - 溫度: 28°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 05'00" / 04'49" / 05'12" / 04'39" / 04'54" / 04'54" / 04'59" / 04'42" / 04'50" / 04'55" / 04'59" / 05'08" / 05'03" / 05'28" / 05'17" / 04'54" / 05'26" / 05'45" / 05'11" / 05'23" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 992 / 992 |
| 2 | | 04'49" (+00'08") | 1012 / 2004 |
| 3 | | 05'09" (+00'28") | 993 / 2998 |
| 4 | | 04'41" | 1008 / 4006 |
| 5 | | 04'55" (+00'14") | 1012 / 5019 |
| 6 | | 04'54" (+00'13") | 997 / 6017 |
| 7 | | 04'56" (+00'15") | 1007 / 7025 |
| 8 | | 04'42" (+00'01") | 996 / 8022 |
| 9 | | 04'47" (+00'06") | 1007 / 9029 |
| 10 | | 04'57" (+00'16") | 1012 / 10042 |
| 11 | | 04'59" (+00'18") | 1000 / 11042 |
| 12 | | 05'04" (+00'23") | 1003 / 12045 |
| 13 | | 05'02" (+00'21") | 999 / 13045 |
| 14 | | 05'28" (+00'47") | 1001 / 14046 |
| 15 | | 05'18" (+00'37") | 1016 / 15063 |
| 16 | | 04'51" (+00'10") | 990 / 16054 |
| 17 | | 05'33" (+00'52") | 1013 / 17067 |
| 18 | | 05'41" (+01'00") | 999 / 18066 |
| 19 | | 05'11" (+00'30") | 1010 / 19077 |
| 20 | | 05'20" (+00'39") | 1010 / 20087 |
| 21 | | 05'02" (+00'21") | 994 / 21082 |
基本訓練，自主半馬day2，天氣越來越適合跑步了！
10月累積里程 :
251.84 km 
亞瑟士 虎走4 累積 :
2511.7 kmAndroid - samsung SM-J700F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 05'12" | 00:15'01" |
| 4 | 04'39" | 00:19'40" |
| 5 | 04'54" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'59" | 00:34'27" |
| 8 | 04'42" | 00:39'09" |
| 9 | 04'50" | 00:43'59" |
| 10 | 04'55" | 00:48'54" |
| 11 | 04'59" | 00:53'53" |
| 12 | 05'08" | 00:59'01" |
| 13 | 05'03" | 01:04'04" |
| 14 | 05'28" | 01:09'32" |
| 15 | 05'17" | 01:14'49" |
| 16 | 04'54" | 01:19'43" |
| 17 | 05'26" | 01:25'09" |
| 18 | 05'45" | 01:30'54" |
| 19 | 05'11" | 01:36'05" |
| 20 | 05'23" | 01:41'28" |
| 21 | 05'03" | 01:46'31" |
| 21.1 | 08'19" | 01:47'06" |
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