半馬 | 01:53:49 | 05:23/km | 第4半馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 01:53:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" (+00'04") | 00:52'18" |
| 00:26'07" |
| 00:27'11" (+01'04") | 00:55'09" (+02'51") |
| 00:27'58" (+01'51") |
|
日期: 2017-10-22 06:10 - 平均心率: 171 - 卡路里: 1386 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'36") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 05'22" (+00'13") | 1000 / 21000 |
| 22 | | 05'10" (+00'01") | 194 / 21194 |
跑太少11k後整個掉速⋯不過有跑進賽前設定的目標，破Pb還不錯👍
賽前宣言: Fighting
賽後評分: 路線不錯、補給水杯用量大、不環保♻️
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
70.76 km 
MIZUNO wave rider 18 累積 :
901.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'18" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'13" | 00:47'09" |
| 10 | 05'09" | 00:52'18" |
| 11 | 05'12" | 00:57'30" |
| 12 | 05'42" | 01:03'12" |
| 13 | 05'22" | 01:08'34" |
| 14 | 05'34" | 01:14'08" |
| 15 | 05'21" | 01:19'29" |
| 16 | 05'31" | 01:25'00" |
| 17 | 05'39" | 01:30'39" |
| 18 | 05'25" | 01:36'04" |
| 19 | 05'46" | 01:41'50" |
| 20 | 05'37" | 01:47'27" |
| 21 | 05'23" | 01:52'50" |
| 21.2 | 05'04" | 01:53'49" |
展開計圈分析
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