14.9 km | 01:34:33 | 06:20/km日期: 2017-10-26 14:15 - 總爬升: 248 m - 地點: Southern Lantau Island - 天氣: sunny - 平均心率: 126 - 卡路里: 886 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 51%
Pace: 07'53" / 07'05" / 06'11" / 05'56" / 05'55" / 05'56" / 05'55" / 08'11" / 05'57" / 06'07" / 06'07" / 05'59" / 05'49" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1000 / 1000 |
| 2 | | 07'05" (+01'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 08'10" (+02'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 908 / 14908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
112.30 km 
asics GEL-Pursue 2 累積 :
670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'05" | 00:14'58" |
| 3 | 06'11" | 00:21'09" |
| 4 | 05'56" | 00:27'05" |
| 5 | 05'55" | 00:33'00" |
| 6 | 05'56" | 00:38'56" |
| 7 | 05'55" | 00:44'51" |
| 8 | 08'11" | 00:53'02" |
| 9 | 05'57" | 00:58'59" |
| 10 | 06'07" | 01:05'06" |
| 11 | 06'07" | 01:11'13" |
| 12 | 05'59" | 01:17'12" |
| 13 | 05'49" | 01:23'01" |
| 14 | 06'00" | 01:29'01" |
| 14.9 | 06'06" | 01:34'34" |
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