21.2 km | 02:02:35 | 05:47/km日期: 2017-10-28 07:01 - 平均心率: 163 - 卡路里: 1349 Cal - 平均步頻: 176 - PM2.5: 良好(22)
Pace: 06'02" / 05'53" / 05'55" / 05'55" / 06'05" / 05'55" / 05'11" / 05'59" / 05'25" / 05'35" / 05'32" / 05'41" / 06'02" / 05'33" / 05'46" / 05'51" / 05'34" / 06'03" / 06'11" / 05'59" / 05'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'51") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'34" (+00'23") | 1000 / 17000 |
| 18 | | 06'02" (+00'51") | 1000 / 18000 |
| 19 | | 06'11" (+01'00") | 1000 / 19000 |
| 20 | | 05'58" (+00'47") | 1000 / 20000 |
| 21 | | 05'39" (+00'28") | 1000 / 21000 |
| 22 | | 04'57" | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 224.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 06'05" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'11" | 00:40'56" |
| 8 | 05'59" | 00:46'55" |
| 9 | 05'25" | 00:52'20" |
| 10 | 05'35" | 00:57'55" |
| 11 | 05'32" | 01:03'27" |
| 12 | 05'41" | 01:09'08" |
| 13 | 06'02" | 01:15'10" |
| 14 | 05'33" | 01:20'43" |
| 15 | 05'46" | 01:26'29" |
| 16 | 05'51" | 01:32'20" |
| 17 | 05'34" | 01:37'54" |
| 18 | 06'03" | 01:43'57" |
| 19 | 06'11" | 01:50'08" |
| 20 | 05'59" | 01:56'07" |
| 21 | 05'39" | 02:01'46" |
| 21.2 | 04'56" | 02:02'35" |
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