11.2 km | 01:13:38 | 06:35/km日期: 2017-10-25 13:30 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 07'38" / 07'11" / 07'05" / 06'49" / 06'44" / 06'44" / 06'31" / 06'14" / 05'53" / 05'55" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'49") | 1000 / 1000 |
| 2 | | 07'10" (+01'23") | 1000 / 2000 |
| 3 | | 07'05" (+01'18") | 1000 / 3000 |
| 4 | | 06'49" (+01'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 184 / 11184 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'11" | 00:14'49" |
| 3 | 07'05" | 00:21'54" |
| 4 | 06'49" | 00:28'43" |
| 5 | 06'44" | 00:35'27" |
| 6 | 06'44" | 00:42'11" |
| 7 | 06'31" | 00:48'42" |
| 8 | 06'14" | 00:54'56" |
| 9 | 05'53" | 01:00'49" |
| 10 | 05'55" | 01:06'44" |
| 11 | 05'47" | 01:12'31" |
| 11.2 | 06'09" | 01:13'39" |
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