10.7 km | 00:59:01 | 05:30/km日期: 2017-10-27 17:33 - 卡路里: 812 Cal - 平均步頻: 172
Pace: 07'04" / 05'28" / 05'26" / 05'29" / 05'28" / 05'40" / 05'25" / 06'04" / 05'13" / 05'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'52" (+02'01") | 719 / 10719 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'28" | 00:12'32" |
| 3 | 05'26" | 00:17'58" |
| 4 | 05'29" | 00:23'27" |
| 5 | 05'28" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 06'04" | 00:46'04" |
| 9 | 05'13" | 00:51'17" |
| 10 | 05'22" | 00:56'39" |
| 10.7 | 06'52" | 01:01'36" |
展開計圈分析
留言 
