20.7 km | 02:08:28 | 06:13/km日期: 2017-10-25 15:25 - 卡路里: 1361 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'32" / 06'33" / 05'43" / 05'44" / 05'59" / 06'42" / 06'12" / 05'57" / 06'02" / 06'45" / 06'18" / 06'17" / 06'04" / 06'01" / 06'22" / 06'26" / 05'55" / 06'01" / 06'37" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+01'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 1000 / 14000 |
| 15 | | 06'22" (+00'39") | 1000 / 15000 |
| 16 | | 06'26" (+00'43") | 1000 / 16000 |
| 17 | | 05'54" (+00'11") | 1000 / 17000 |
| 18 | | 06'01" (+00'18") | 1000 / 18000 |
| 19 | | 06'36" (+00'53") | 1000 / 19000 |
| 20 | | 06'15" (+00'32") | 1000 / 20000 |
| 21 | | 06'05" (+00'22") | 664 / 20664 |
10月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 05'43" | 00:18'48" |
| 4 | 05'44" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'42" | 00:37'13" |
| 7 | 06'12" | 00:43'25" |
| 8 | 05'57" | 00:49'22" |
| 9 | 06'02" | 00:55'24" |
| 10 | 06'45" | 01:02'09" |
| 11 | 06'18" | 01:08'27" |
| 12 | 06'17" | 01:14'44" |
| 13 | 06'04" | 01:20'48" |
| 14 | 06'01" | 01:26'49" |
| 15 | 06'22" | 01:33'11" |
| 16 | 06'26" | 01:39'37" |
| 17 | 05'55" | 01:45'32" |
| 18 | 06'01" | 01:51'33" |
| 19 | 06'37" | 01:58'10" |
| 20 | 06'16" | 02:04'26" |
| 20.7 | 06'04" | 02:08'28" |
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