12.0 km | 04:20:10 | 21:43/km日期: 2017-10-25 19:28 - 總爬升: 1000 m - 平均心率: 136 - 卡路里: 2039 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 21'10" / 15'41" / 15'51" / 15'33" / 23'26" / 20'50" / 23'29" / 29'50" / 29'09" / 26'51" / 20'56" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'09" (+05'36") | 1000 / 1000 |
| 2 | | 15'41" (+00'08") | 1000 / 2000 |
| 3 | | 15'51" (+00'18") | 1000 / 3000 |
| 4 | | 15'33" | 1000 / 4000 |
| 5 | | 23'25" (+07'52") | 1000 / 5000 |
| 6 | | 20'50" (+05'17") | 1000 / 6000 |
| 7 | | 23'29" (+07'56") | 1000 / 7000 |
| 8 | | 29'49" (+14'16") | 1000 / 8000 |
| 9 | | 29'09" (+13'36") | 1000 / 9000 |
| 10 | | 26'29" (+10'56") | 1000 / 10000 |
| 11 | | 21'16" (+05'43") | 1000 / 11000 |
| 12 | | 17'55" (+02'22") | 971 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
254.94 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17471.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 15'41" | 00:36'51" |
| 3 | 15'51" | 00:52'42" |
| 4 | 15'33" | 01:08'15" |
| 5 | 23'26" | 01:31'41" |
| 6 | 20'50" | 01:52'31" |
| 7 | 23'29" | 02:16'00" |
| 8 | 29'50" | 02:45'50" |
| 9 | 29'09" | 03:14'59" |
| 10 | 26'51" | 03:41'50" |
| 11 | 20'56" | 04:02'46" |
| 12.0 | 17'55" | 04:20'11" |
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