13.1 km | 01:35:14 | 07:16/km日期: 2017-10-28 08:19 - 總爬升: 760 m - 平均心率: 162 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 08'25" / 07'35" / 08'27" / 07'41" / 07'42" / 06'30" / 08'19" / 12'57" / 07'20" / 14'48" / 06'04" / 09'15" / 07'05" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'52") | 1000 / 1000 |
2 | | 07'22" (+01'18") | 1000 / 2000 |
3 | | 08'28" (+02'24") | 1000 / 3000 |
4 | | 07'33" (+01'29") | 1000 / 4000 |
5 | | 07'41" (+01'37") | 1000 / 5000 |
6 | | 06'30" (+00'26") | 1000 / 6000 |
7 | | 07'58" (+01'54") | 1000 / 7000 |
8 | | 07'27" (+01'23") | 1000 / 8000 |
9 | | 07'03" (+00'59") | 1000 / 9000 |
10 | | 07'27" (+01'23") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'30" (+00'26") | 1000 / 12000 |
13 | | 06'34" (+00'30") | 1000 / 13000 |
14 | | 05'57" | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
66.36 km Under Armour UA Speedform Gemini 累積 :
424.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'35" | 00:16'00" |
3 | 08'27" | 00:24'27" |
4 | 07'41" | 00:32'08" |
5 | 07'42" | 00:39'50" |
6 | 06'30" | 00:46'20" |
7 | 08'19" | 00:54'39" |
8 | 12'57" | 01:07'36" |
9 | 07'20" | 01:14'56" |
10 | 14'48" | 01:29'44" |
11 | 06'04" | 01:35'48" |
12 | 09'15" | 01:45'03" |
13 | 07'05" | 01:52'08" |
13.1 | 11'20" | 01:53'16" |