13.6 km | 01:24:21 | 06:11/km日期: 2017-10-29 06:56 - 總爬升: 212 m - 卡路里: 734 Cal - 總步數: 14598 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'04" / 05'36" / 05'56" / 06'40" / 08'42" / 06'15" / 06'35" / 05'35" / 05'33" / 05'47" / 05'50" / 06'00" / 06'38" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1000 / 1000 | 182 / 108 |
2 | | 05'35" (+00'32") | 1001 / 2001 | 190 / 93 |
3 | | 05'55" (+00'52") | 1009 / 3011 | 185 / 90 |
4 | | 06'37" (+01'34") | 1008 / 4019 | 182 / 82 |
5 | | 08'42" (+03'39") | 1007 / 5027 | 140 / 81 |
6 | | 06'09" (+01'06") | 1000 / 6027 | 171 / 94 |
7 | | 06'33" (+01'30") | 1002 / 7030 | 172 / 88 |
8 | | 05'33" (+00'30") | 1002 / 8032 | 174 / 103 |
9 | | 05'32" (+00'29") | 1002 / 9035 | 176 / 102 |
10 | | 05'48" (+00'45") | 1006 / 10042 | 174 / 98 |
11 | | 05'47" (+00'44") | 1005 / 11047 | 173 / 99 |
12 | | 05'57" (+00'54") | 1002 / 12050 | 173 / 96 |
13 | | 06'37" (+01'34") | 1000 / 13051 | 170 / 88 |
14 | | 06'42" (+01'39") | 610 / 13662 | 171 / 86 |
10月累積里程 :
51.59 km 美津濃 WRVE RERO14黑 累積 :
1937.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'36" | 00:10'40" |
3 | 05'56" | 00:16'36" |
4 | 06'40" | 00:23'16" |
5 | 08'42" | 00:31'58" |
6 | 06'15" | 00:38'13" |
7 | 06'35" | 00:44'48" |
8 | 05'35" | 00:50'23" |
9 | 05'33" | 00:55'56" |
10 | 05'47" | 01:01'43" |
11 | 05'50" | 01:07'33" |
12 | 06'00" | 01:13'33" |
13 | 06'38" | 01:20'11" |
13.6 | 06'49" | 01:24'21" |