10.3 km | 01:02:25 | 06:03/km日期: 2017-10-26 19:13 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'33" / 06'14" / 06'27" / 06'31" / 06'32" / 06'32" / 06'23" / 06'02" / 05'00" / 04'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'10") | 420 / 420 |
| 2 | | 06'21" (+01'55") | 406 / 826 |
| 3 | | 06'21" (+01'55") | 405 / 1232 |
| 4 | | 06'10" (+01'44") | 407 / 1640 |
| 5 | | 06'25" (+01'59") | 407 / 2047 |
| 6 | | 06'22" (+01'56") | 410 / 2458 |
| 7 | | 06'32" (+02'06") | 413 / 2871 |
| 8 | | 06'16" (+01'50") | 411 / 3283 |
| 9 | | 06'37" (+02'11") | 407 / 3690 |
| 10 | | 06'24" (+01'58") | 413 / 4104 |
| 11 | | 06'32" (+02'06") | 408 / 4512 |
| 12 | | 06'35" (+02'09") | 409 / 4922 |
| 13 | | 06'34" (+02'08") | 408 / 5330 |
| 14 | | 06'40" (+02'14") | 412 / 5742 |
| 15 | | 06'14" (+01'48") | 408 / 6151 |
| 16 | | 06'27" (+02'01") | 407 / 6559 |
| 17 | | 06'18" (+01'52") | 412 / 6971 |
| 18 | | 06'12" (+01'46") | 413 / 7384 |
| 19 | | 06'35" (+02'09") | 409 / 7794 |
| 20 | | 04'57" (+00'31") | 419 / 8213 |
| 21 | | 05'08" (+00'42") | 417 / 8631 |
| 22 | | 04'40" (+00'14") | 420 / 9051 |
| 23 | | 04'44" (+00'18") | 425 / 9476 |
| 24 | | 04'26" | 428 / 9905 |
| 25 | | 05'31" (+01'05") | 385 / 10290 |
今天跑完，戰友也退役了～～～
阿，失算～那這禮拜要穿哪雙跑基隆馬＠＠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 147.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'31" | 00:25'45" |
| 5 | 06'32" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 06'23" | 00:45'12" |
| 8 | 06'02" | 00:51'14" |
| 9 | 05'00" | 00:56'14" |
| 10 | 04'32" | 01:00'46" |
| 10.3 | 05'40" | 01:02'25" |
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