戴志龍 2017/10/29 訓練日誌

戴志龍桃園
ID 239144

78 位追隨者

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戴志龍

全馬 | 04:38:01 | 06:35/km | 第15馬

第五屆日月潭環湖馬拉松

官方成績
日期	2017-10-29
成績	04:38:01
總名次	- / -
分組名次	- / -
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22" (+00'32")

00:58'38" (+00'12")

10 km

(00:58'38")

00:30'16" (+02'26")

15 km

(01:29'09")

00:30'31" (+02'41")

01:00'49" (+02'23")

20 km

(01:59'27")

00:30'18" (+02'28")

25 km

(02:27'17")

00:27'50"

00:58'26"

30 km

(02:57'53")

00:30'36" (+02'46")

35 km

(03:33'17")

00:35'24" (+07'34")

01:17'03" (+18'37")

40 km

(04:14'56")

00:41'39" (+13'49")

Finish

(04:38:01)

日期: 2017-10-29 06:35 - 總爬升: 747 m - 地點: 日月潭向山遊客中心 - 天氣: 好天氣 - 卡路里: 2848 Cal - 總步數: 37680 - 平均步頻: 135 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'30" (+02'02")

1006 / 1006

152 / 101

05'18"

(11'51")

05'16" (+00'48")

1004 / 2010

179 / 105

05'29"

(17'20")

05'28" (+01'00")

1002 / 3013

177 / 102

05'42"

(23'02")

05'41" (+01'13")

1002 / 4015

167 / 105

05'20"

(28'22")

05'19" (+00'51")

1001 / 5017

176 / 106

展開計圈分析

06'29"

(34'51")

06'26" (+01'58")

1005 / 6023

149 / 103

07'15"

(42'06")

07'12" (+02'44")

1005 / 7029

128 / 107

04'52"

(46'58")

04'50" (+00'22")

1006 / 8035

176 / 117

05'37"

(52'35")

05'34" (+01'06")

1007 / 9043

175 / 102

06'03"

(58'38")

06'02" (+01'34")

1000 / 10043

164 / 100

06'02"

(01:04'40")

06'00" (+01'32")

1005 / 11048

176 / 94

05'18"

(01:09'58")

05'17" (+00'49")

1002 / 12051

167 / 112

06'04"

(01:16'02")

06'03" (+01'35")

1002 / 13053

167 / 98

05'55"

(01:21'57")

05'54" (+01'26")

1000 / 14054

166 / 101

07'17"

(01:29'14")

07'14" (+02'46")

1005 / 15059

143 / 96

07'26"

(01:36'40")

07'22" (+02'54")

1007 / 16066

127 / 106

05'59"

(01:42'39")

05'56" (+01'28")

1007 / 17074

142 / 118

05'11"

(01:47'50")

05'08" (+00'40")

1006 / 18081

176 / 109

05'42"

(01:53'32")

05'41" (+01'13")

1002 / 19083

165 / 105

06'02"

(01:59'34")

06'00" (+01'32")

1005 / 20088

176 / 94

06'03"

(02:05'37")

06'00" (+01'32")

1006 / 21095

169 / 98

06'30"

(02:12'07")

06'29" (+02'01")

1001 / 22097

157 / 97

04'43"

(02:16'50")

04'42" (+00'14")

1002 / 23099

179 / 118

04'29"

(02:21'19")

04'28"

1003 / 24103

177 / 125

06'04"

(02:27'23")

06'03" (+01'35")

1001 / 25104

143 / 115

05'47"

(02:33'10")

05'46" (+01'18")

1002 / 26107

172 / 100

07'53"

(02:41'03")

07'51" (+03'23")

1003 / 27110

131 / 96

05'53"

(02:46'56")

05'50" (+01'22")

1006 / 28117

155 / 110

05'11"

(02:52'07")

05'08" (+00'40")

1008 / 29125

173 / 112

05'55"

(02:58'02")

05'52" (+01'24")

1006 / 30131

158 / 107

05'11"

(03:03'13")

05'10" (+00'42")

1001 / 31133

179 / 107

05'40"

(03:08'53")

05'37" (+01'09")

1006 / 32139

175 / 101

07'04"

(03:15'57")

07'00" (+02'32")

1008 / 33147

130 / 109

08'45"

(03:24'42")

08'41" (+04'13")

1006 / 34153

74 / 154

08'51"

(03:33'33")

08'50" (+04'22")

1000 / 35153

64 / 174

09'00"

(03:42'33")

08'59" (+04'31")

1000 / 36154

68 / 162

11'08"

(03:53'41")

11'01" (+06'33")

1009 / 37163

61 / 147

07'50"

(04:01'31")

07'48" (+03'20")

1002 / 38165

76 / 167

05'32"

(04:07'03")

05'30" (+01'02")

1005 / 39171

147 / 122

08'15"

(04:15'18")

08'14" (+03'46")

1000 / 40172

70 / 172

09'09"

(04:24'27")

09'05" (+04'37")

1006 / 41178

59 / 185

09'41"

(04:34'08")

09'37" (+05'09")

1005 / 42184

40 / 253

04'21"

(04:38'29")

06'02" (+01'34")

719 / 42903

171 / 96

桃園

戴志龍

留言

賽前宣言: 要試試

賽後評分: 好天氣接近原來的成績要再加強一下明年拚PB要破4
給 5 星

10月累積里程 : 200.86 km

Adidas adistar boots m esm 累積 : 1437.1 km

MW Watch 上傳 | 7 years ago

Alice, 黃國榮和其他 20 人說推

留言

觀看另 6 則留言

Ho Karen 請問不跑有冰可以吃嗎，嘻嘻

2017-10-30 08:34 ·

1 個人推

戴志龍謝謝大家關於冰棒的問題
小7可以解決但不是免費哦

2017-10-30 08:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	05'18"	00:11'51"
3	05'29"	00:17'20"
4	05'42"	00:23'02"
5	05'20"	00:28'22"
6	06'25"	00:34'47"
7	07'16"	00:42'03"
8	04'52"	00:46'55"
9	05'36"	00:52'31"
10	06'07"	00:58'38"
11	05'59"	01:04'37"
12	05'18"	01:09'55"
13	06'04"	01:15'59"
14	05'53"	01:21'52"
15	07'17"	01:29'09"
16	07'25"	01:36'34"
17	06'01"	01:42'35"
18	05'09"	01:47'44"
19	05'45"	01:53'29"
20	05'58"	01:59'27"
21	06'03"	02:05'30"
22	06'34"	02:12'04"
23	04'40"	02:16'44"
24	04'31"	02:21'15"
25	06'02"	02:27'17"
26	05'47"	02:33'04"
27	07'50"	02:40'54"
28	05'54"	02:46'48"
29	05'07"	02:51'55"
30	05'58"	02:57'53"
31	05'11"	03:03'04"
32	05'39"	03:08'43"
33	06'56"	03:15'39"
34	08'41"	03:24'20"
35	08'57"	03:33'17"
36	08'58"	03:42'15"
37	11'03"	03:53'18"
38	08'01"	04:01'19"
39	05'31"	04:06'50"
40	08'06"	04:14'56"
41	09'12"	04:24'08"
42	09'44"	04:33'52"
42.7	06'25"	04:38'29"