14.6 km | 01:27:11 | 05:58/km日期: 2017-10-22 16:39 - 地點: 大漢溪左10.8K - 天氣: 涼 - 平均心率: 152 - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 06'11" / 06'13" / 06'09" / 06'09" / 06'00" / 06'03" / 06'04" / 05'59" / 05'56" / 05'58" / 06'00" / 05'58" / 05'58" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 05'28" | 600 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
44.34 km 
MIZUNO Wave Hitogami 2 累積 :
901.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 05'56" | 00:54'44" |
| 10 | 05'58" | 01:00'42" |
| 11 | 06'00" | 01:06'42" |
| 12 | 05'58" | 01:12'40" |
| 13 | 05'58" | 01:18'38" |
| 14 | 05'53" | 01:24'31" |
| 14.6 | 05'31" | 01:27'50" |
展開計圈分析
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