11.1 km | 01:26:34 | 07:48/km日期: 2017-10-30 12:02 - 總爬升: 188 m - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'03" / 09'16" / 10'29" / 08'23" / 07'03" / 06'10" / 06'16" / 05'40" / 08'54" / 07'09" / 06'48" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'45") | 1000 / 1000 |
| 2 | | 09'16" (+03'36") | 1000 / 2000 |
| 3 | | 10'28" (+04'48") | 1000 / 3000 |
| 4 | | 08'22" (+02'42") | 1000 / 4000 |
| 5 | | 07'03" (+01'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 08'54" (+03'14") | 1000 / 9000 |
| 10 | | 07'08" (+01'28") | 1000 / 10000 |
| 11 | | 06'48" (+01'08") | 1000 / 11000 |
| 12 | | 10'56" (+05'16") | 93 / 11093 |
10月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'16" | 00:18'19" |
| 3 | 10'29" | 00:28'48" |
| 4 | 08'23" | 00:37'11" |
| 5 | 07'03" | 00:44'14" |
| 6 | 06'10" | 00:50'24" |
| 7 | 06'16" | 00:56'40" |
| 8 | 05'40" | 01:02'20" |
| 9 | 08'54" | 01:11'14" |
| 10 | 07'09" | 01:18'23" |
| 11 | 06'48" | 01:25'11" |
| 11.1 | 10'55" | 01:26'12" |
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