20.2 km | 03:08:18 | 09:18/km日期: 2017-10-22 07:15 - 總爬升: 2482 m - 平均心率: 157 - 卡路里: 1626 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 64%
Pace: 07'30" / 01'46" / 06'58" / 11'41" / 11'54" / 08'59" / 13'21" / 09'11" / 31'32" / 30'12" / 07'50" / 09'01" / 08'40" / 09'25" / 14'07" / 12'00" / 13'40" / 42'27" / 07'32" / 21'24" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+05'43") | 1000 / 1000 |
| 2 | | 01'46" | 1000 / 2000 |
| 3 | | 06'58" (+05'12") | 1000 / 3000 |
| 4 | | 10'18" (+08'32") | 1000 / 4000 |
| 5 | | 09'35" (+07'49") | 1000 / 5000 |
| 6 | | 09'00" (+07'14") | 1000 / 6000 |
| 7 | | 11'39" (+09'53") | 1000 / 7000 |
| 8 | | 09'11" (+07'25") | 1000 / 8000 |
| 9 | | 10'14" (+08'28") | 1000 / 9000 |
| 10 | | 12'53" (+11'07") | 1000 / 10000 |
| 11 | | 07'49" (+06'03") | 1000 / 11000 |
| 12 | | 09'01" (+07'15") | 1000 / 12000 |
| 13 | | 08'39" (+06'53") | 1000 / 13000 |
| 14 | | 09'25" (+07'39") | 1000 / 14000 |
| 15 | | 07'39" (+05'53") | 1000 / 15000 |
| 16 | | 12'00" (+10'14") | 1000 / 16000 |
| 17 | | 13'35" (+11'49") | 1000 / 17000 |
| 18 | | 09'37" (+07'51") | 1000 / 18000 |
| 19 | | 07'31" (+05'45") | 1000 / 19000 |
| 20 | | 12'07" (+10'21") | 1000 / 20000 |
| 21 | | 07'03" (+05'17") | 246 / 20246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 01'46" | 00:09'16" |
| 3 | 06'58" | 00:16'14" |
| 4 | 11'41" | 00:27'55" |
| 5 | 11'54" | 00:39'49" |
| 6 | 08'59" | 00:48'48" |
| 7 | 13'21" | 01:02'09" |
| 8 | 09'11" | 01:11'20" |
| 9 | 31'32" | 01:42'52" |
| 10 | 30'12" | 02:13'04" |
| 11 | 07'50" | 02:20'54" |
| 12 | 09'01" | 02:29'55" |
| 13 | 08'40" | 02:38'35" |
| 14 | 09'25" | 02:48'00" |
| 15 | 14'07" | 03:02'07" |
| 16 | 12'00" | 03:14'07" |
| 17 | 13'40" | 03:27'47" |
| 18 | 42'27" | 04:10'14" |
| 19 | 07'32" | 04:17'46" |
| 20 | 21'24" | 04:39'10" |
| 20.2 | 18'05" | 04:43'38" |
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