10.2 km | 00:58:40 | 05:46/km日期: 2017-10-28 16:58 - 卡路里: 712 Cal - 總步數: 9974 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'27" / 05'40" / 05'46" / 05'45" / 05'40" / 05'49" / 05'46" / 05'45" / 05'44" / 05'59" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'12") | 1005 / 1005 | 170 / 99 |
2 | | 05'38" | 1010 / 2015 | 172 / 102 |
3 | | 05'42" (+00'04") | 1007 / 3023 | 173 / 100 |
4 | | 05'41" (+00'03") | 1001 / 4024 | 174 / 100 |
5 | | 05'40" (+00'02") | 1007 / 5032 | 173 / 101 |
6 | | 05'46" (+00'08") | 1007 / 6040 | 172 / 100 |
7 | | 05'42" (+00'04") | 1000 / 7040 | 168 / 103 |
8 | | 05'46" (+00'08") | 1008 / 8049 | 167 / 103 |
9 | | 05'42" (+00'04") | 1002 / 9052 | 164 / 106 |
10 | | 05'56" (+00'18") | 1002 / 10054 | 162 / 103 |
11 | | 05'40" (+00'02") | 158 / 10212 | 162 / 108 |
10月累積里程 :
128.45 km ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'40" | 00:11'07" |
3 | 05'46" | 00:16'53" |
4 | 05'45" | 00:22'38" |
5 | 05'40" | 00:28'18" |
6 | 05'49" | 00:34'07" |
7 | 05'46" | 00:39'53" |
8 | 05'45" | 00:45'38" |
9 | 05'44" | 00:51'22" |
10 | 05'59" | 00:57'21" |
10.2 | 08'18" | 00:58'40" |