10.1 km | 00:46:48 | 04:37/km日期: 2013-12-11 05:27 - 地點: 宜蘭大學田徑場 - 天氣: 冷阿~ - 卡路里: 815 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'11" / 04'57" / 04'33" / 04'25" / 04'02" / 05'00" / 03'54" / 05'09" / 03'53" / 05'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'19") | 996 / 996 |
| 2 | | 04'57" (+01'06") | 1013 / 2010 |
| 3 | | 04'31" (+00'40") | 994 / 3004 |
| 4 | | 04'25" (+00'34") | 1006 / 4011 |
| 5 | | 04'02" (+00'11") | 1005 / 5016 |
| 6 | | 05'00" (+01'09") | 1008 / 6024 |
| 7 | | 03'52" (+00'01") | 993 / 7018 |
| 8 | | 05'09" (+01'18") | 1010 / 8028 |
| 9 | | 03'51" | 1008 / 9037 |
| 10 | | 05'03" (+01'12") | 998 / 10035 |
| 11 | | 04'43" (+00'52") | 116 / 10152 |
今早天氣較冷~跑個兩公里熱身後~開始慢慢加速度~
後面六公里再跑個一公里間歇三次~接下來幾天要真的慢慢跑了~
12月累積里程 :
247.95 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'33" | 00:14'41" |
| 4 | 04'25" | 00:19'06" |
| 5 | 04'02" | 00:23'08" |
| 6 | 05'00" | 00:28'08" |
| 7 | 03'54" | 00:32'02" |
| 8 | 05'09" | 00:37'11" |
| 9 | 03'53" | 00:41'04" |
| 10 | 05'02" | 00:46'06" |
| 10.1 | 06'21" | 00:46'48" |
留言 
展開計圈分析
