71.4 km | 09:38:18 | 08:06/km日期: 2017-10-28 21:57 - 平均心率: 137 - 卡路里: 3404 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'41" / 06'38" / 05'52" / 05'48" / 06'08" / 05'45" / 07'15" / 05'46" / 07'53" / 06'48" / 05'37" / 05'43" / 12'02" / 05'42" / 05'35" / 05'39" / 05'33" / 05'34" / 18'15" / 14'42" / 05'35" / 05'35" / 05'39" / 05'45" / 05'41" / 05'43" / 06'40" / 06'04" / 08'14" / 06'19" / 06'40" / 06'52" / 07'32" / 06'43" / 09'22" / 06'48" / 08'31" / 08'04" / 07'09" / 06'17" / 06'33" / 26'28" / 38'23" / 06'46" / 06'37" / 06'18" / 06'04" / 07'35" / 05'47" / 09'30" / 06'06" / 08'44" / 24'11" / 06'40" / 06'32" / 06'41" / 07'23" / 10'46" / 15'44" / 06'43" / 06'59" / 07'43" / 08'34" / 07'21" / 08'06" / 08'36" / 07'16" / 09'23" / 09'38" / 10'20" / 20'09" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 07'15" (+01'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" (+01'57") | 1000 / 9000 |
| 10 | | 07'10" (+01'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 12'01" (+06'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'34" (+00'01") | 1000 / 18000 |
| 19 | | 18'14" (+12'41") | 1000 / 19000 |
| 20 | | 14'43" (+09'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'02") | 1000 / 21000 |
| 22 | | 05'34" (+00'01") | 1000 / 22000 |
| 23 | | 05'38" (+00'05") | 1000 / 23000 |
| 24 | | 05'45" (+00'12") | 1000 / 24000 |
| 25 | | 05'40" (+00'07") | 1000 / 25000 |
| 26 | | 05'42" (+00'09") | 1000 / 26000 |
| 27 | | 06'40" (+01'07") | 1000 / 27000 |
| 28 | | 06'03" (+00'30") | 1000 / 28000 |
| 29 | | 08'14" (+02'41") | 1000 / 29000 |
| 30 | | 06'19" (+00'46") | 1000 / 30000 |
| 31 | | 06'39" (+01'06") | 1000 / 31000 |
| 32 | | 06'52" (+01'19") | 1000 / 32000 |
| 33 | | 07'31" (+01'58") | 1000 / 33000 |
| 34 | | 06'43" (+01'10") | 1000 / 34000 |
| 35 | | 09'21" (+03'48") | 1000 / 35000 |
| 36 | | 06'47" (+01'14") | 1000 / 36000 |
| 37 | | 08'30" (+02'57") | 1000 / 37000 |
| 38 | | 08'04" (+02'31") | 1000 / 38000 |
| 39 | | 07'08" (+01'35") | 1000 / 39000 |
| 40 | | 06'17" (+00'44") | 1000 / 40000 |
| 41 | | 06'32" (+00'59") | 1000 / 41000 |
| 42 | | 26'27" (+20'54") | 1000 / 42000 |
| 43 | | 09'53" (+04'20") | 1000 / 43000 |
| 44 | | 06'46" (+01'13") | 1000 / 44000 |
| 45 | | 06'36" (+01'03") | 1000 / 45000 |
| 46 | | 06'18" (+00'45") | 1000 / 46000 |
| 47 | | 06'03" (+00'30") | 1000 / 47000 |
| 48 | | 07'35" (+02'02") | 1000 / 48000 |
| 49 | | 05'46" (+00'13") | 1000 / 49000 |
| 50 | | 09'30" (+03'57") | 1000 / 50000 |
| 51 | | 06'05" (+00'32") | 1000 / 51000 |
| 52 | | 08'43" (+03'10") | 1000 / 52000 |
| 53 | | 13'57" (+08'24") | 1000 / 53000 |
| 54 | | 06'40" (+01'07") | 1000 / 54000 |
| 55 | | 06'31" (+00'58") | 1000 / 55000 |
| 56 | | 06'40" (+01'07") | 1000 / 56000 |
| 57 | | 07'23" (+01'50") | 1000 / 57000 |
| 58 | | 10'46" (+05'13") | 1000 / 58000 |
| 59 | | 15'44" (+10'11") | 1000 / 59000 |
| 60 | | 06'42" (+01'09") | 1000 / 60000 |
| 61 | | 06'59" (+01'26") | 1000 / 61000 |
| 62 | | 07'43" (+02'10") | 1000 / 62000 |
| 63 | | 08'33" (+03'00") | 1000 / 63000 |
| 64 | | 07'21" (+01'48") | 1000 / 64000 |
| 65 | | 08'05" (+02'32") | 1000 / 65000 |
| 66 | | 08'35" (+03'02") | 1000 / 66000 |
| 67 | | 07'16" (+01'43") | 1000 / 67000 |
| 68 | | 09'23" (+03'50") | 1000 / 68000 |
| 69 | | 09'37" (+04'04") | 1000 / 69000 |
| 70 | | 10'19" (+04'46") | 1000 / 70000 |
| 71 | | 20'10" (+14'37") | 1000 / 71000 |
| 72 | | 25'26" (+19'53") | 364 / 71364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 291.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 05'52" | 00:19'11" |
| 4 | 05'48" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 07'15" | 00:44'07" |
| 8 | 05'46" | 00:49'53" |
| 9 | 07'53" | 00:57'46" |
| 10 | 06'48" | 01:04'34" |
| 11 | 05'37" | 01:10'11" |
| 12 | 05'43" | 01:15'54" |
| 13 | 12'02" | 01:27'56" |
| 14 | 05'42" | 01:33'38" |
| 15 | 05'35" | 01:39'13" |
| 16 | 05'39" | 01:44'52" |
| 17 | 05'33" | 01:50'25" |
| 18 | 05'34" | 01:55'59" |
| 19 | 18'15" | 02:14'14" |
| 20 | 14'42" | 02:28'56" |
| 21 | 05'35" | 02:34'31" |
| 22 | 05'35" | 02:40'06" |
| 23 | 05'39" | 02:45'45" |
| 24 | 05'45" | 02:51'30" |
| 25 | 05'41" | 02:57'11" |
| 26 | 05'43" | 03:02'54" |
| 27 | 06'40" | 03:09'34" |
| 28 | 06'04" | 03:15'38" |
| 29 | 08'14" | 03:23'52" |
| 30 | 06'19" | 03:30'11" |
| 31 | 06'40" | 03:36'51" |
| 32 | 06'52" | 03:43'43" |
| 33 | 07'32" | 03:51'15" |
| 34 | 06'43" | 03:57'58" |
| 35 | 09'22" | 04:07'20" |
| 36 | 06'48" | 04:14'08" |
| 37 | 08'31" | 04:22'39" |
| 38 | 08'04" | 04:30'43" |
| 39 | 07'09" | 04:37'52" |
| 40 | 06'17" | 04:44'09" |
| 41 | 06'33" | 04:50'42" |
| 42 | 26'28" | 05:17'10" |
| 43 | 38'23" | 05:55'33" |
| 44 | 06'46" | 06:02'19" |
| 45 | 06'37" | 06:08'56" |
| 46 | 06'18" | 06:15'14" |
| 47 | 06'04" | 06:21'18" |
| 48 | 07'35" | 06:28'53" |
| 49 | 05'47" | 06:34'40" |
| 50 | 09'30" | 06:44'10" |
| 51 | 06'06" | 06:50'16" |
| 52 | 08'44" | 06:59'00" |
| 53 | 24'11" | 07:23'11" |
| 54 | 06'40" | 07:29'51" |
| 55 | 06'32" | 07:36'23" |
| 56 | 06'41" | 07:43'04" |
| 57 | 07'23" | 07:50'27" |
| 58 | 10'46" | 08:01'13" |
| 59 | 15'44" | 08:16'57" |
| 60 | 06'43" | 08:23'40" |
| 61 | 06'59" | 08:30'39" |
| 62 | 07'43" | 08:38'22" |
| 63 | 08'34" | 08:46'56" |
| 64 | 07'21" | 08:54'17" |
| 65 | 08'06" | 09:02'23" |
| 66 | 08'36" | 09:10'59" |
| 67 | 07'16" | 09:18'15" |
| 68 | 09'23" | 09:27'38" |
| 69 | 09'38" | 09:37'16" |
| 70 | 10'20" | 09:47'36" |
| 71 | 20'09" | 10:07'45" |
| 71.4 | 25'28" | 10:17'02" |
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