| 再度參加安樂盃 這回後段還是撐不住 熱情的太陽讓體力心志大大的下滑 有比上回進步8分 未達訂定的目標330 沒上總排 分1收場 但也很高興地完成這場優質賽事^_^ 賽前宣言: 再次參加 有進步就好 賽後評分: 很優質的賽事 值得推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 310.74 km  ASICS TARTHERZEAL 5-wide 累積 : 1557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'52" | 00:09'38" | | 3 | 05'04" | 00:14'42" | | 4 | 04'39" | 00:19'21" | | 5 | 04'32" | 00:23'53" | | 6 | 05'07" | 00:29'00" | | 7 | 06'00" | 00:35'00" | | 8 | 04'38" | 00:39'38" | | 9 | 05'21" | 00:44'59" | | 10 | 04'20" | 00:49'19" | | 11 | 04'25" | 00:53'44" | | 12 | 04'24" | 00:58'08" | | 13 | 04'12" | 01:02'20" | | 14 | 04'27" | 01:06'47" | | 15 | 04'26" | 01:11'13" | | 16 | 04'47" | 01:16'00" | | 17 | 05'04" | 01:21'04" | | 18 | 06'31" | 01:27'35" | | 19 | 04'23" | 01:31'58" | | 20 | 04'37" | 01:36'35" | | 21 | 04'51" | 01:41'26" | | 22 | 05'54" | 01:47'20" | | 23 | 04'14" | 01:51'34" | | 24 | 04'44" | 01:56'18" | | 25 | 05'09" | 02:01'27" | | 26 | 05'03" | 02:06'30" | | 27 | 04'51" | 02:11'21" | | 28 | 04'58" | 02:16'19" | | 29 | 05'29" | 02:21'48" | | 30 | 05'15" | 02:27'03" | | 31 | 06'00" | 02:33'03" | | 32 | 06'10" | 02:39'13" | | 33 | 06'10" | 02:45'23" | | 34 | 06'55" | 02:52'18" | | 35 | 05'22" | 02:57'40" | | 36 | 05'25" | 03:03'05" | | 37 | 04'33" | 03:07'38" | | 38 | 04'46" | 03:12'24" | | 39 | 04'52" | 03:17'16" | | 40 | 05'32" | 03:22'48" | | 41 | 04'52" | 03:27'40" | | 42 | 05'06" | 03:32'46" | | 42.3 | 05'16" | 03:34'15" |
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