12.9 km | 01:03:45 | 04:56/km日期: 2017-10-29 18:25 - 總爬升: 163 m - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 51%
Pace: 05'01" / 04'51" / 05'05" / 04'58" / 05'06" / 04'51" / 05'05" / 05'01" / 05'02" / 04'41" / 07'22" / 04'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 3344 / 3344 |
| 2 | | 04'58" (+00'21") | 431 / 3775 |
| 3 | | 04'55" (+00'18") | 433 / 4209 |
| 4 | | 05'11" (+00'34") | 455 / 4664 |
| 5 | | 04'58" (+00'21") | 425 / 5089 |
| 6 | | 04'52" (+00'15") | 434 / 5524 |
| 7 | | 05'01" (+00'24") | 417 / 5941 |
| 8 | | 05'00" (+00'23") | 425 / 6367 |
| 9 | | 05'00" (+00'23") | 432 / 6800 |
| 10 | | 04'53" (+00'16") | 425 / 7226 |
| 11 | | 04'58" (+00'21") | 429 / 7655 |
| 12 | | 05'18" (+00'41") | 462 / 8117 |
| 13 | | 05'00" (+00'23") | 425 / 8542 |
| 14 | | 04'52" (+00'15") | 433 / 8976 |
| 15 | | 04'53" (+00'16") | 433 / 9409 |
| 16 | | 04'37" | 424 / 9834 |
| 17 | | 04'50" (+00'13") | 3071 / 12906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.93 km 
ASICS GT-2000 4 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 05'06" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 05'05" | 00:34'57" |
| 8 | 05'01" | 00:39'58" |
| 9 | 05'02" | 00:45'00" |
| 10 | 04'41" | 00:49'41" |
| 11 | 07'22" | 00:57'03" |
| 12 | 04'58" | 01:02'01" |
| 12.9 | 04'28" | 01:06'04" |
展開計圈分析
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