21.1 km | 02:21:02 | 06:41/km日期: 2017-10-28 09:25 - 總爬升: 229 m - 平均心率: 160 - 卡路里: 1302 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 52%
Pace: 06'36" / 06'21" / 06'21" / 06'25" / 06'24" / 06'16" / 06'20" / 06'21" / 06'13" / 06'24" / 06'55" / 08'15" / 06'35" / 07'06" / 09'27" / 06'26" / 07'04" / 06'41" / 07'01" / 06'59" / 07'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 08'14" (+02'02") | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 07'05" (+00'53") | 1000 / 14000 |
| 15 | | 06'54" (+00'42") | 1000 / 15000 |
| 16 | | 06'25" (+00'13") | 1000 / 16000 |
| 17 | | 07'03" (+00'51") | 1000 / 17000 |
| 18 | | 06'40" (+00'28") | 1000 / 18000 |
| 19 | | 07'01" (+00'49") | 1000 / 19000 |
| 20 | | 06'58" (+00'46") | 1000 / 20000 |
| 21 | | 07'06" (+00'54") | 1000 / 21000 |
| 22 | | 06'10" | 49 / 21049 |
腸胃問題仍困擾著，加上夜瞓、無食早餐和無食gel，所以表現仍未如理想，但能完成半馬路程，比上星期進步，且已盡了全力，期望健康和心理狀況盡快恢復。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 06'21" | 00:51'04" |
| 9 | 06'13" | 00:57'17" |
| 10 | 06'24" | 01:03'41" |
| 11 | 06'55" | 01:10'36" |
| 12 | 08'15" | 01:18'51" |
| 13 | 06'35" | 01:25'26" |
| 14 | 07'06" | 01:32'32" |
| 15 | 09'27" | 01:41'59" |
| 16 | 06'26" | 01:48'25" |
| 17 | 07'04" | 01:55'29" |
| 18 | 06'41" | 02:02'10" |
| 19 | 07'01" | 02:09'11" |
| 20 | 06'59" | 02:16'10" |
| 21 | 07'06" | 02:23'16" |
| 21.0 | 06'23" | 02:23'35" |
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