16.3 km | 01:22:58 | 05:05/km日期: 2017-10-30 10:23 - 總爬升: 229 m - 平均心率: 130 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 47%
Pace: 05'40" / 06'42" / 06'50" / 14'52" / 05'17" / 05'28" / 06'20" / 05'33" / 05'24" / 10'00" / 04'35" / 04'40" / 07'49" / 04'41" / 04'41" / 07'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" (+00'49") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'42" | 00:12'22" |
| 3 | 06'50" | 00:19'12" |
| 4 | 14'52" | 00:34'04" |
| 5 | 05'17" | 00:39'21" |
| 6 | 05'28" | 00:44'49" |
| 7 | 06'20" | 00:51'09" |
| 8 | 05'33" | 00:56'42" |
| 9 | 05'24" | 01:02'06" |
| 10 | 10'00" | 01:12'06" |
| 11 | 04'35" | 01:16'41" |
| 12 | 04'40" | 01:21'21" |
| 13 | 07'49" | 01:29'10" |
| 14 | 04'41" | 01:33'51" |
| 15 | 04'41" | 01:38'32" |
| 16 | 07'22" | 01:45'54" |
| 16.3 | 05'27" | 01:47'35" |
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