11.1 km | 01:04:39 | 05:48/km日期: 2017-10-31 04:52 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'55" / 06'04" / 05'44" / 05'51" / 05'33" / 05'27" / 06'25" / 06'22" / 06'06" / 05'18" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 06'22" (+01'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 06'08" (+00'50") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
212.85 km 
Asics TARTHERZEAL 5(白) 累積 :
438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'33" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 06'25" | 00:40'59" |
| 8 | 06'22" | 00:47'21" |
| 9 | 06'06" | 00:53'27" |
| 10 | 05'18" | 00:58'45" |
| 11 | 05'48" | 01:04'33" |
| 11.1 | 06'09" | 01:05'21" |
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