10.0 km | 00:56:03 | 05:35/km日期: 2017-10-30 19:38 - 平均心率: 174 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'55" / 06'15" / 05'48" / 04'59" / 05'21" / 05'10" / 05'32" / 06'07" / 05'23" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'24") | 1000 / 1000 |
| 2 | | 06'14" (+01'43") | 1000 / 2000 |
| 3 | | 05'48" (+01'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+01'01") | 1000 / 7000 |
| 8 | | 06'06" (+01'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'52") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
114.11 km 
MIZUNO WAVE AERO 12（藍橘） 累積 :
485.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 05'48" | 00:18'58" |
| 4 | 04'59" | 00:23'57" |
| 5 | 05'21" | 00:29'18" |
| 6 | 05'10" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 06'07" | 00:46'07" |
| 9 | 05'23" | 00:51'30" |
| 10 | 04'31" | 00:56'01" |
| 10.0 | 03'17" | 00:56'03" |
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