7.9 km | 00:37:59 | 04:49/km日期: 2017-11-01 18:12 - 平均心率: 156 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63%
Pace: 04'54" / 04'54" / 04'53" / 04'50" / 04'59" / 04'52" / 05'21" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'17") | 406 / 406 |
| 2 | | 03'41" (+00'23") | 409 / 815 |
| 3 | | 17'55" (+14'37") | 86 / 901 |
| 4 | | 03'37" (+00'19") | 404 / 1306 |
| 5 | | 03'42" (+00'24") | 408 / 1714 |
| 6 | | 23'14" (+19'56") | 65 / 1780 |
| 7 | | 03'33" (+00'15") | 404 / 2185 |
| 8 | | 03'36" (+00'18") | 406 / 2591 |
| 9 | | 21'28" (+18'10") | 70 / 2662 |
| 10 | | 03'32" (+00'14") | 403 / 3066 |
| 11 | | 03'34" (+00'16") | 412 / 3479 |
| 12 | | 20'29" (+17'11") | 75 / 3554 |
| 13 | | 03'32" (+00'14") | 402 / 3956 |
| 14 | | 03'29" (+00'11") | 408 / 4365 |
| 15 | | 24'57" (+21'39") | 64 / 4429 |
| 16 | | 03'35" (+00'17") | 406 / 4836 |
| 17 | | 03'40" (+00'22") | 398 / 5234 |
| 18 | | 27'03" (+23'45") | 56 / 5290 |
| 19 | | 03'34" (+00'16") | 397 / 5688 |
| 20 | | 03'35" (+00'17") | 403 / 6092 |
| 21 | | 23'28" (+20'10") | 64 / 6157 |
| 22 | | 03'26" (+00'08") | 402 / 6559 |
| 23 | | 03'25" (+00'07") | 408 / 6968 |
| 24 | | 23'41" (+20'23") | 56 / 7024 |
| 25 | | 03'18" | 403 / 7428 |
| 26 | | 03'04" | 430 / 7859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Lunarspider r6(jp26.5) 累積 :
224.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 05'21" | 00:34'43" |
| 7.9 | 03'49" | 00:38'00" |
展開計圈分析
留言 
