21.2 km | 02:09:39 | 06:06/km日期: 2017-10-28 09:25 - 地點: 馬山大埔大王爺廟 - 天氣: 晒，不熱 - 平均心率: 164 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 52%
Pace: 06'29" / 06'18" / 06'18" / 06'10" / 06'07" / 05'56" / 06'12" / 06'07" / 05'58" / 06'06" / 07'32" / 06'08" / 06'14" / 05'47" / 06'54" / 06'09" / 06'08" / 06'06" / 05'58" / 06'00" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 05'59" (+00'13") | 1000 / 20000 |
| 21 | | 06'21" (+00'35") | 1000 / 21000 |
| 22 | | 05'56" (+00'10") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
154.90 km 
Mizuno Wave Rider 19 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'07" | 00:31'22" |
| 6 | 05'56" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'07" | 00:49'37" |
| 9 | 05'58" | 00:55'35" |
| 10 | 06'06" | 01:01'41" |
| 11 | 07'32" | 01:09'13" |
| 12 | 06'08" | 01:15'21" |
| 13 | 06'14" | 01:21'35" |
| 14 | 05'47" | 01:27'22" |
| 15 | 06'54" | 01:34'16" |
| 16 | 06'09" | 01:40'25" |
| 17 | 06'08" | 01:46'33" |
| 18 | 06'06" | 01:52'39" |
| 19 | 05'58" | 01:58'37" |
| 20 | 06'00" | 02:04'37" |
| 21 | 06'21" | 02:10'58" |
| 21.2 | 05'56" | 02:12'09" |
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