14.0 km | 01:04:01 | 04:34/km日期: 2017-10-31 21:52 - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62%
Pace: 01'24" / 04'56" / 05'08" / 11'08" / 04'34" / 04'20" / 04'23" / 04'28" / 05'29" / 04'08" / 06'21" / 05'13" / 06'30" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'41") | 1000 / 1000 |
| 2 | | 04'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'07" (+01'25") | 1000 / 3000 |
| 4 | | 05'02" (+01'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'51") | 1000 / 5000 |
| 6 | | 04'19" (+00'37") | 1000 / 6000 |
| 7 | | 04'23" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'46") | 1000 / 8000 |
| 9 | | 04'17" (+00'35") | 1000 / 9000 |
| 10 | | 04'07" (+00'25") | 1000 / 10000 |
| 11 | | 04'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'01" (+00'19") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 05'34" (+01'52") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 04'56" | 00:06'20" |
| 3 | 05'08" | 00:11'28" |
| 4 | 11'08" | 00:22'36" |
| 5 | 04'34" | 00:27'10" |
| 6 | 04'20" | 00:31'30" |
| 7 | 04'23" | 00:35'53" |
| 8 | 04'28" | 00:40'21" |
| 9 | 05'29" | 00:45'50" |
| 10 | 04'08" | 00:49'58" |
| 11 | 06'21" | 00:56'19" |
| 12 | 05'13" | 01:01'32" |
| 13 | 06'30" | 01:08'02" |
| 14.0 | 08'29" | 01:16'30" |
展開計圈分析
留言 
