21.1 km | 01:55:54 | 05:29/km日期: 2017-11-01 05:23 - 總爬升: 195 m - 天氣: 🌞🌤🌃 - 平均心率: 170 - 卡路里: 1045 Cal - 總步數: 20227 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'04" / 05'39" / 05'35" / 05'32" / 05'21" / 05'20" / 05'37" / 05'33" / 05'44" / 05'37" / 05'43" / 05'50" / 05'22" / 05'07" / 05'17" / 05'15" / 05'18" / 05'24" / 05'12" / 05'10" / 05'06" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'04") | 1004 / 1004 | 173 / 94 |
| 2 | | 05'37" (+00'37") | 1006 / 2011 | 175 / 101 |
| 3 | | 05'33" (+00'33") | 1002 / 3014 | 174 / 103 |
| 4 | | 05'33" (+00'33") | 1007 / 4021 | 174 / 103 |
| 5 | | 05'18" (+00'18") | 1006 / 5028 | 173 / 108 |
| 6 | | 05'19" (+00'19") | 1005 / 6033 | 174 / 107 |
| 7 | | 05'36" (+00'36") | 1001 / 7034 | 174 / 102 |
| 8 | | 05'33" (+00'33") | 1001 / 8036 | 173 / 103 |
| 9 | | 05'44" (+00'44") | 1006 / 9043 | 173 / 100 |
| 10 | | 05'34" (+00'34") | 1008 / 10052 | 175 / 102 |
| 11 | | 05'42" (+00'42") | 1003 / 11056 | 173 / 100 |
| 12 | | 05'47" (+00'47") | 1002 / 12058 | 173 / 99 |
| 13 | | 05'20" (+00'20") | 1008 / 13067 | 174 / 107 |
| 14 | | 05'07" (+00'07") | 1008 / 14075 | 174 / 111 |
| 15 | | 05'12" (+00'12") | 1003 / 15079 | 175 / 109 |
| 16 | | 05'15" (+00'15") | 1007 / 16086 | 174 / 108 |
| 17 | | 05'17" (+00'17") | 1007 / 17094 | 175 / 107 |
| 18 | | 05'21" (+00'21") | 1009 / 18103 | 174 / 106 |
| 19 | | 05'08" (+00'08") | 1001 / 19105 | 176 / 110 |
| 20 | | 05'13" (+00'13") | 1006 / 20111 | 176 / 108 |
| 21 | | 05'00" | 1007 / 21119 | 178 / 111 |
| 22 | | 07'05" (+02'05") | 119 / 21239 | 144 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
452.16 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'21" | 00:28'11" |
| 6 | 05'20" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'44" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 11 | 05'43" | 01:01'45" |
| 12 | 05'50" | 01:07'35" |
| 13 | 05'22" | 01:12'57" |
| 14 | 05'07" | 01:18'04" |
| 15 | 05'17" | 01:23'21" |
| 16 | 05'15" | 01:28'36" |
| 17 | 05'18" | 01:33'54" |
| 18 | 05'24" | 01:39'18" |
| 19 | 05'12" | 01:44'30" |
| 20 | 05'10" | 01:49'40" |
| 21 | 05'06" | 01:54'46" |
| 21.1 | 09'27" | 01:55'54" |
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