|  103.1 km | 04:07:04 | 25.0 km/h日期: 2017-10-30 14:48 - 總爬升: 554 m - 平均心率: 112 - 卡路里: 3718 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-9.49) | 1020 / 1020 | | 2 | | 27.27 (-12.73) | 1006 / 2026 | | 3 | | 23.23 (-16.77) | 1020 / 3047 | | 4 | | 25.17 (-14.83) | 1007 / 4054 | | 5 | | 23.08 (-16.92) | 1000 / 5055 |
| 6 | | 29.51 (-10.49) | 1007 / 6063 | | 7 | | 29.27 (-10.73) | 1009 / 7072 | | 8 | | 27.27 (-12.73) | 1016 / 8088 | | 9 | | 31.30 (-8.70) | 1010 / 9098 | | 10 | | 18.09 (-21.91) | 1001 / 10100 | | 11 | | 25.71 (-14.29) | 1019 / 11120 | | 12 | | 36.36 (-3.64) | 1008 / 12128 | | 13 | | 29.03 (-10.97) | 1005 / 13134 | | 14 | | 22.36 (-17.64) | 1003 / 14137 | | 15 | | 23.08 (-16.92) | 1011 / 15149 | | 16 | | 20.22 (-19.78) | 1010 / 16160 | | 17 | | 31.30 (-8.70) | 1014 / 17174 | | 18 | | 30.25 (-9.75) | 1003 / 18178 | | 19 | | 29.75 (-10.25) | 1012 / 19190 | | 20 | | 29.51 (-10.49) | 1017 / 20207 | | 21 | | 24.32 (-15.68) | 1008 / 21216 | | 22 | | 29.51 (-10.49) | 1021 / 22238 | | 23 | | 29.51 (-10.49) | 1020 / 23258 | | 24 | | 30.00 (-10.00) | 1010 / 24268 | | 25 | | 28.35 (-11.65) | 1002 / 25271 | | 26 | | 29.51 (-10.49) | 1024 / 26295 | | 27 | | 27.07 (-12.93) | 1013 / 27308 | | 28 | | 19.67 (-20.33) | 1009 / 28318 | | 29 | | 16.67 (-23.33) | 1015 / 29333 | | 30 | | 25.00 (-15.00) | 1002 / 30335 | | 31 | | 30.51 (-9.49) | 1012 / 31348 | | 32 | | 28.12 (-11.88) | 1010 / 32358 | | 33 | | 27.91 (-12.09) | 1003 / 33361 | | 34 | | 25.90 (-14.10) | 1003 / 34365 | | 35 | | 23.68 (-16.32) | 1016 / 35381 | | 36 | | 24.32 (-15.68) | 1011 / 36393 | | 37 | | 20.11 (-19.89) | 1001 / 37394 | | 38 | | 31.30 (-8.70) | 1013 / 38408 | | 39 | | 25.00 (-15.00) | 1002 / 39410 | | 40 | | 28.80 (-11.20) | 1016 / 40427 | | 41 | | 15.52 (-24.48) | 1005 / 41432 | | 42 | | 25.71 (-14.29) | 1016 / 42449 | | 43 | | 24.00 (-16.00) | 1008 / 43457 | | 44 | | 17.82 (-22.18) | 1001 / 44458 | | 45 | | 16.07 (-23.93) | 1010 / 45469 | | 46 | | 20.11 (-19.89) | 1019 / 46488 | | 47 | | 21.69 (-18.31) | 1008 / 47497 | | 48 | | 21.43 (-18.57) | 1004 / 48501 | | 49 | | 15.93 (-24.07) | 1008 / 49509 | | 50 | | 27.69 (-12.31) | 1014 / 50523 | | 51 | | 23.38 (-16.62) | 1000 / 51524 | | 52 | | 26.09 (-13.91) | 1011 / 52536 | | 53 | | 17.06 (-22.94) | 1006 / 53543 | | 54 | | 31.58 (-8.42) | 1006 / 54550 | | 55 | | 28.57 (-11.43) | 1018 / 55568 | | 56 | | 24.32 (-15.68) | 1010 / 56579 | | 57 | | 26.28 (-13.72) | 1018 / 57598 | | 58 | | 40.00 | 1007 / 58606 | | 59 | | 21.43 (-18.57) | 1000 / 59606 | | 60 | | 31.58 (-8.42) | 1000 / 60607 | | 61 | | 31.03 (-8.97) | 1008 / 61615 | | 62 | | 25.90 (-14.10) | 1003 / 62619 | | 63 | | 15.65 (-24.35) | 1000 / 63619 | | 64 | | 22.93 (-17.07) | 1006 / 64625 | | 65 | | 30.51 (-9.49) | 1010 / 65636 | | 66 | | 25.00 (-15.00) | 1001 / 66637 | | 67 | | 19.46 (-20.54) | 1005 / 67643 | | 68 | | 15.79 (-24.21) | 1004 / 68648 | | 69 | | 22.64 (-17.36) | 1022 / 69670 | | 70 | | 24.49 (-15.51) | 1000 / 70670 | | 71 | | 26.67 (-13.33) | 1008 / 71678 | | 72 | | 26.47 (-13.53) | 1016 / 72695 | | 73 | | 32.73 (-7.27) | 1008 / 73703 | | 74 | | 29.75 (-10.25) | 1009 / 74712 | | 75 | | 30.51 (-9.49) | 1010 / 75723 | | 76 | | 26.09 (-13.91) | 1003 / 76727 | | 77 | | 29.27 (-10.73) | 1010 / 77737 | | 78 | | 26.87 (-13.13) | 1008 / 78746 | | 79 | | 33.96 (-6.04) | 1000 / 79746 | | 80 | | 33.96 (-6.04) | 1009 / 80756 | | 81 | | 32.73 (-7.27) | 1010 / 81766 | | 82 | | 34.62 (-5.38) | 1005 / 82772 | | 83 | | 26.28 (-13.72) | 1014 / 83786 | | 84 | | 31.86 (-8.14) | 1003 / 84790 | | 85 | | 25.90 (-14.10) | 1005 / 85796 | | 86 | | 31.03 (-8.97) | 1000 / 86796 | | 87 | | 32.43 (-7.57) | 1012 / 87808 | | 88 | | 33.03 (-6.97) | 1006 / 88814 | | 89 | | 33.64 (-6.36) | 1005 / 89820 | | 90 | | 20.22 (-19.78) | 1009 / 90829 | | 91 | | 27.27 (-12.73) | 1008 / 91838 | | 92 | | 17.91 (-22.09) | 1002 / 92840 | | 93 | | 29.75 (-10.25) | 1016 / 93857 | | 94 | | 31.30 (-8.70) | 1001 / 94858 | | 95 | | 31.30 (-8.70) | 1018 / 95877 | | 96 | | 31.58 (-8.42) | 1014 / 96891 | | 97 | | 20.34 (-19.66) | 1005 / 97897 | | 98 | | 23.08 (-16.92) | 1000 / 98898 | | 99 | | 30.51 (-9.49) | 1002 / 99900 | | 100 | | 31.30 (-8.70) | 1012 / 100912 | | 101 | | 26.28 (-13.72) | 1002 / 101915 | | 102 | | 20.81 (-19.19) | 1004 / 102919 | | 103 | | 30.25 (-9.75) | 1009 / 103928 |
保養後變速沒調好，去校正後車子超好騎，開心亂騎不小心在田寮迷路，還好有手機慢慢找路線回市區，現在就等東北風！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 806.75 km  BH MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.5 | -3.0 % | | 2 | 27.1 | -2.7 % | | 3 | 24.8 | 2.2 % | | 4 | 23.7 | 2.3 % | | 5 | 22.9 | -1.1 % | | 6 | 29.3 | -1.0 % | | 7 | 28.8 | -0.1 % | | 8 | 27.1 | 1.2 % | | 9 | 30.5 | 1.4 % | | 10 | 18.0 | 1.5 % | | 11 | 25.4 | 4.5 % | | 12 | 35.3 | -2.2 % | | 13 | 28.8 | 2.0 % | | 14 | 22.4 | -1.0 % | | 15 | 22.9 | 2.0 % | | 16 | 20.0 | -2.0 % | | 17 | 30.8 | -1.6 % | | 18 | 30.0 | -0.8 % | | 19 | 29.8 | -0.6 % | | 20 | 29.0 | -1.0 % | | 21 | 24.7 | 1.5 % | | 22 | 27.9 | 2.0 % | | 23 | 28.8 | 2.8 % | | 24 | 29.3 | 2.6 % | | 25 | 28.1 | -3.0 % | | 26 | 29.0 | 1.0 % | | 27 | 26.7 | 1.8 % | | 28 | 27.5 | -1.7 % | | 29 | 13.4 | 5.2 % | | 30 | 23.8 | -3.2 % | | 31 | 30.3 | 2.2 % | | 32 | 27.7 | 6.8 % | | 33 | 27.7 | -2.8 % | | 34 | 26.5 | 2.3 % | | 35 | 23.2 | 2.8 % | | 36 | 25.4 | 3.1 % | | 37 | 19.0 | 3.6 % | | 38 | 31.0 | -3.6 % | | 39 | 25.9 | 2.8 % | | 40 | 26.1 | -3.0 % | | 41 | 16.1 | -1.7 % | | 42 | 27.5 | -5.0 % | | 43 | 24.7 | 2.9 % | | 44 | 17.3 | 4.7 % | | 45 | 15.4 | -2.7 % | | 46 | 28.1 | -1.8 % | | 47 | 19.1 | -4.2 % | | 48 | 18.8 | 4.6 % | | 49 | 23.4 | 1.8 % | | 50 | 16.4 | -2.0 % | | 51 | 25.7 | -4.6 % | | 52 | 23.7 | 4.8 % | | 53 | 17.3 | -4.0 % | | 54 | 29.0 | -2.0 % | | 55 | 32.1 | 1.6 % | | 56 | 22.5 | -1.3 % | | 57 | 24.5 | -0.5 % | | 58 | 38.7 | -1.5 % | | 59 | 23.7 | -0.7 % | | 60 | 29.3 | 2.0 % | | 61 | 30.8 | -1.8 % | | 62 | 32.7 | -1.0 % | | 63 | 14.1 | 4.0 % | | 64 | 23.1 | -3.2 % | | 65 | 28.8 | 2.4 % | | 66 | 31.6 | -0.5 % | | 67 | 17.5 | -2.4 % | | 68 | 14.6 | -2.1 % | | 69 | 26.1 | 2.3 % | | 70 | 21.7 | 5.5 % | | 71 | 29.0 | -1.2 % | | 72 | 22.6 | 5.0 % | | 73 | 34.0 | -1.0 % | | 74 | 29.0 | -0.2 % | | 75 | 29.0 | -0.4 % | | 76 | 29.3 | 3.0 % | | 77 | 27.1 | 2.0 % | | 78 | 26.1 | 4.2 % | | 79 | 32.7 | -2.3 % | | 80 | 34.0 | 2.2 % | | 81 | 31.9 | -0.9 % | | 82 | 33.6 | -0.7 % | | 83 | 30.0 | 2.0 % | | 84 | 27.9 | 2.8 % | | 85 | 26.5 | 4.5 % | | 86 | 29.5 | -2.3 % | | 87 | 32.1 | 2.3 % | | 88 | 32.7 | -0.9 % | | 89 | 33.0 | 2.0 % | | 90 | 22.5 | 2.4 % | | 91 | 26.1 | 2.4 % | | 92 | 17.7 | 4.5 % | | 93 | 26.5 | -2.2 % | | 94 | 31.3 | 2.0 % | | 95 | 31.0 | -0.8 % | | 96 | 31.3 | -0.8 % | | 97 | 32.1 | -1.6 % | | 98 | 21.2 | 1.8 % | | 99 | 20.3 | 2.3 % | | 100 | 32.7 | -1.5 % | | 101 | 23.4 | 1.4 % | | 102 | 25.0 | -2.2 % | | 103 | 28.3 | -1.3 % | | 103.1 | 3.0 | 5.0 % |
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