10.0 km | 00:48:10 | 04:48/km日期: 2017-10-31 08:27 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'11" / 04'58" / 04'50" / 05'01" / 05'06" / 04'43" / 04'48" / 04'53" / 04'32" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'06" (+01'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'38") | 1000 / 6000 |
| 7 | | 04'47" (+00'43") | 1000 / 7000 |
| 8 | | 04'52" (+00'48") | 1000 / 8000 |
| 9 | | 04'32" (+00'28") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 238.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 04'43" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 04'32" | 00:44'02" |
| 10 | 04'05" | 00:48'07" |
| 10.0 | 03'08" | 00:48'10" |
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