10.4 km | 00:45:37 | 04:23/km日期: 2017-11-01 13:10 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 44%
Pace: 04'55" / 04'15" / 04'44" / 04'07" / 04'37" / 03'56" / 04'32" / 04'13" / 04'09" / 04'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'59") | 1000 / 1000 |
| 2 | | 04'14" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'49") | 1000 / 3000 |
| 4 | | 04'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'42") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 04'32" (+00'37") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+01'06") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'15" | 00:09'10" |
| 3 | 04'44" | 00:13'54" |
| 4 | 04'07" | 00:18'01" |
| 5 | 04'37" | 00:22'38" |
| 6 | 03'56" | 00:26'34" |
| 7 | 04'32" | 00:31'06" |
| 8 | 04'13" | 00:35'19" |
| 9 | 04'09" | 00:39'28" |
| 10 | 04'09" | 00:43'37" |
| 10.4 | 05'01" | 00:45'37" |
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