25.0 km | 03:16:46 | 07:51/km日期: 2017-10-20 14:47 - 平均心率: 169 - 卡路里: 1622 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'14" / 08'41" / 07'20" / 07'46" / 08'09" / 07'17" / 07'30" / 07'26" / 07'29" / 08'32" / 07'19" / 07'09" / 07'17" / 10'34" / 07'31" / 07'33" / 07'43" / 07'41" / 08'30" / 08'33" / 08'52" / 07'05" / 07'19" / 07'29" / 07'26" / 11'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
222.76 km Saucony Triumph ISO 2 累積 :
1043.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'41" | 00:16'55" |
3 | 07'20" | 00:24'15" |
4 | 07'46" | 00:32'01" |
5 | 08'09" | 00:40'10" |
6 | 07'17" | 00:47'27" |
7 | 07'30" | 00:54'57" |
8 | 07'26" | 01:02'23" |
9 | 07'29" | 01:09'52" |
10 | 08'32" | 01:18'24" |
11 | 07'19" | 01:25'43" |
12 | 07'09" | 01:32'52" |
13 | 07'17" | 01:40'09" |
14 | 10'34" | 01:50'43" |
15 | 07'31" | 01:58'14" |
16 | 07'33" | 02:05'47" |
17 | 07'43" | 02:13'30" |
18 | 07'41" | 02:21'11" |
19 | 08'30" | 02:29'41" |
20 | 08'33" | 02:38'14" |
21 | 08'52" | 02:47'06" |
22 | 07'05" | 02:54'11" |
23 | 07'19" | 03:01'30" |
24 | 07'29" | 03:08'59" |
25 | 07'26" | 03:16'25" |
25.0 | 11'08" | 03:16'45" |