11.6 km | 01:03:20 | 05:28/km日期: 2017-10-30 16:55 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'45" / 05'31" / 05'44" / 05'29" / 06'22" / 08'04" / 05'46" / 05'30" / 05'27" / 05'25" / 07'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'58" | 555 / 11555 |
10月累積里程 : 78.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 06'22" | 00:28'51" |
| 6 | 08'04" | 00:36'55" |
| 7 | 05'46" | 00:42'41" |
| 8 | 05'30" | 00:48'11" |
| 9 | 05'27" | 00:53'38" |
| 10 | 05'25" | 00:59'03" |
| 11 | 07'57" | 01:07'00" |
| 11.6 | 04'56" | 01:09'45" |
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